I know great qbs who do the same drill and I myself I put my defensive back clients on trampoline and or bosu balls just bc it’s working their core and stability . I dnt play golf but it looks like a sport where you need a strong core so that’s why I liked it
@hockeycoach_16@Challenger_ST A few of those are actual good exercises seems like they’re are good players and need core and stability .ima former pro athlete and we legit do some of this stuff for core stability