Donna

🌸☀️

[no.mind @the_no_mind]

This is Dr. Alexander Wunsch.

A German physician and photobiology researcher who has studied light's effects on health for 30+ years.

His message? Both the mainstream & the biohackers are wrong about sunlight.

Here is his framework: 🧵

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Cancer cells are metabolic gluttons that outcompete surrounding immune cells for primary nutrients like glucose. However, the 16-hour fasting regimen exploits a critical survival vulnerability in the tumor.

Depriving the system of food for 16 hours forces tumor cells to shift their focus inward toward survival, changing their nutrient consumption. They stop consuming a specific, deprioritized amino acid: isoleucine. This temporary shift creates an isoleucine-rich pocket within the tumor microenvironment. Tumor-infiltrating CD8+ T cells, the body's primary cancer-killing immune cells, grab this available isoleucine.

The T cells use the isoleucine to fuel their internal acetyl-coenzyme A (CoA) pool. This triggers a massive epigenetic and phospholipid remodeling program, supercharging their cytotoxic (killing) capacity and driving immune clonal expansion right inside the tumor.

What Panda does not tell you because he does not understand:

To understand why fasting and deuterium depletion work in perfect synergy, one must look at how cancer cells utilize heavy hydrogen to evade the immune system.

The Warburg Effect is a Deuterium Trap: Cancer cells shut down their mitochondria and rely on accelerated glycolysis (the Warburg effect). They do this specifically to route glucose through the pentose phosphate pathway to generate NADPH.

NADPH is the subatomic vehicle that carries deuterium into the cell's nucleus.

Shielding the DNA: Cancer cells require high concentrations of heavy deuterium to stabilize the structural matrix of their rapidly replicating DNA and to prevent apoptosis (programmed cell death). A highly deuterated cell swells with structured water, forming a dense dielectric shield that lowers its surface voltage.

Immune Blindness: Because the tumor cell's surface voltage is warped by deuterium accumulation, passing CD8+ T cells cannot recognize its surface antigens. The tumor becomes a "cold tumor", invisible to the body's immune radar and resistant to standard immunotherapy checkpoint drugs.

When an individual undergoes a 16-hour fast, they are not just changing nutrient pathways; they are initiating a subatomic cleansing of heavy hydrogen:

Forcing Mitochondrial Resuscitation: Fasting starves the cancer cell of the continuous glucose stream required to fuel its protective, high-deuterium glycolytic pathway. This forces the tumor to attempt oxidative phosphorylation (mitochondrial respiration).

The Nanomotor Blowout: Because the cancer cell's internal matrix is highly deuterated, forcing it to run its mitochondria causes heavy deuterium ions to hit its ATP-synthase nanomotors. This shears off the nanomotors, triggering a massive, targeted explosion of Reactive Oxygen Species (ROS).

Restoring Immunogenicity: This sudden flood of ROS damages the tumor cell from the inside out, shattering its dielectric shield, raising its surface voltage, and exposing its antigens to the tumor microenvironment. Non coherent UPEs from the ROS de-frag the water lattice of the cancer. Panda will never get to this level of understanding. But I will get you there.

Simultaneously, the 16-hour fast releases the isoleucine that fuels the CD8+ T cells' acetyl-CoA pool. The result is a total reversal of the battlefield: the tumor cell's protective shield is dropped, and the T cells are given the exact metabolic fuel they need to initiate the kill.

[Dr. Ammous @AmmousMD]

Sunscreen contains carcinogenic ingredients.

And the sun rays it blocks are protective against cancer.

[Sayer Ji @sayerjigmi]

1/🚨 Hard science now confirms what ancient traditions always knew:

You are not merely what you eat.

You are, in part, what you absorb from the sun.

A landmark study in the Journal of Cell Science found that mammalian mitochondria — including yours — can capture sunlight and produce ATP when fed chlorophyll metabolites from plants.

We are creatures of light. 🧵👇

[Niall Harbison @NiallHarbison]

Did you ever question everything? I do.

I was sitting in the beach just after sunrise this morning with my 2 dogs and I came across a man taking his buffalo swimming and bathing him. He loved that animal and the 2 of them had a deep bond as they spent 30 minutes in the water. He has the same bond I had with Hank and Chance beside me.

It’s my favorite time of the week. Most people are hungover in bed. The tourists aren’t up yet. After working all week I give myself 30 minutes to think before the dog madness continues.

Lately I’ve been feeling a bit down looking at the world. Everything seems to be about money. Every human is trying to amass power, wealth or fame at the expense of everything else. People don’t even look at each other any more instead preferring their phones. Image and status is everything. The world seems driven by anger, consumption and a total disregard for others. We’ve crossed the rubicon in many worrying areas globally as a society.

I think I’m just at the sharp end of it in Samui as the island gets taken over by tourists and people building villas. I see everything tossed out from rubbish and local customs to the dogs I try to help. Humans care so little for the world we live in and it’s really starting to show.

My mission is to help the world’s street dogs and I’ll need to use the technology, capital and systems of the modern world to do that but it pains me to live in that world. I’ll only do it for the sake of the street dogs. AI is 100% taking most of the jobs no matter what anybody says, the wealth divide is growing and the unfortunate creatures like the dogs will continue to suffer most.

As I sat watching the man washing his buffalo and the sun rising I just longed for a simpler life. A life where humans and animals lived together peacefully and respected the land rather than chasing meaningless paper wealth and fake status.

All I can try and do is build a small corner of kindness and compassion with wonderful people to help as many dogs as possible. No matter how helpless some of us feel in life the street dogs really have no voice and very few humans on their side.

Be kind to each other ❤️

[MAVERICK X @MAVERIC68078049]

What Socrates said about democracy more than 2000 years ago.

He said that demoracy must fall because it will try to tailor to everyone.

The poor will want the wealth of the rich, and democracy will give it to them.

Young people will want to be respected as elderly and democracy will give it to them.

Women will want to be like men and democracy will give it to them

Foreigners will want the rights of the natives and democracy will give it to them.

Thieves and fraudsters will want important government functions, and democracy will give it to them.

And at that time, when thieves and fraudsters finally democratically take authority because criminals and evil doers want power, there will be worse dictatorship than in the time of any monarchy or oligarchy.

Socrates (470-399 b.c.)

[Sama Hoole @SamaHoole]

Medical "normal ranges" manipulation:

1985: Fasting glucose over 140 mg/dL = diabetic
2003: Lowered to 126 mg/dL
Suddenly 2 million more diabetics

1985: Blood pressure over 160/100 = hypertension
2017: Lowered to 130/80
Suddenly 30 million more "patients"

1985: Cholesterol over 280 = concern
2004: Lowered to 200
Suddenly everyone needs statins

They're not discovering disease. They're manufacturing patients by moving goalposts.

Lower the threshold, expand the market, sell more drugs.

[Valerie Anne Smith @ValerieAnne1970]

🔥BREAKING: The secret to living to 100+? HIGH CHOLESTEROL!

A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live.

Mind blown yet? Dr. Ben Bikman exposes the lies about cholesterol being "bad."

Key findings from the Sweden AMORIS study:
- All centenarians: High total cholesterol, high iron, low glucose.
- Highest LDL-C = longest lifespans (backed by Dr. Uffe Ravnskov & Dr. Malcolm Kendrick).

Dangers of low cholesterol:
- LDL <70 mg/dL → 3X higher risk of brain-bleeding strokes.
- Total <180 mg/dL → Skyrocketing cancer & dementia rates.
- <150 mg/dL → Increased chronic diseases like cancer & autoimmunity.
- Statins? They don't extend life—damage mitochondria & hormones instead.

Why your body CRAVES cholesterol:
- Builds every cell & powerhouse mitochondria.
- Absorbs vital vitamins A, D, E, K.
- Powers digestion via bile acids.
- Supercharges immunity against infections, viruses, bacteria, pathogens—even cancer.
- Fights depression, suicide, dementia & cognitive decline.
- Shields from toxins, heavy metals, strokes, heart disease & osteoporosis.
- Fuels ALL steroid hormones (low chol = low testosterone & libido).
- Lowers all-cause mortality risk.

Pro tip: Go low-carb, load up on nutrient-dense animal foods. Grass fed beef, pastured eggs, wild caught seafood...Dump seed oils, sugar & processed garbage. Target TG/HDL ratio <1.5 for elite heart health.

Tight budget like me?? Seek out a local farmer, butcher & farm market & make a 'bulk large sale deal' for beef at $5/lb & eggs $4/Dz

Are you ditching your statin yet? Tell me in the comments, I read every reply & do my best to respond to every question! If I miss your question...PLEASE DM direct message me! I truly care about you & your health!👇🔥

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Statins are like a great white you don't expect to show up in a picture on your fishing trip. Statins massively increase the risk of ALS (Motor Neuron Disease - the disease that afflicted Lou Gehrig) by up to 10,700% - no, that is not a typo. It is a reality when you alter the Angstrom distances within the Q cycle in mitochondria. A small distance change in Angrstroms leads to a 10x to 100x loss of tunneling of electrons and protons in your mitochondria in the motor neurons. Yes, statins do this. https://t.co/Z3o7MvsqAx

[Kat A 🌸 @SaiKate108]

Australia is sleep walking into a digital dystopia.

Senator Alex Antic highlighted the insidious infrastructure back in 2022: smart streetlights, facial recognition and tracking phone sensors in parks.

Come 2025 we have digital ID laws, u16 Ban, Hate speech laws and CBDC pilot programs.

The perfect set up for a CCP like social credit system.

They smeared him then. They’re scanning us now !!

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

2. Here are 10 invisible benefits you get when the sunrises.

In my residency days, I charted patient's notes by body systems - it was best practice for making sure nothing got missed.

So here's sunrise therapy, broken down the same way:

CARDIOVASCULAR: Infrared light at sunrise triggers heme protein renovation in your cells to be able to use the TCA cycle. When UVA shows up with IRA then nitric oxide release in your blood vessels, improving blood flow and naturally lowering blood pressure. It also reduces blood clotting risk. When NIR shows up shortly later, it unfucks your ATPase from yesterdays oxidative and reductive damage.

ENDOCRINE: Sunrise light stops melatonin production and triggers your cortisol awakening response (CAR) - giving you natural energy when you need it. UVA exposure also supports thyroid hormone production and begins melanin renovation in mammals. Cortisol drives BDNF rises to rebuild broken and defective neural circuitry in you. This increases the signal to noise ration in quantum biology.

NERVOUS SYSTEM: Morning light boosts serotonin, dopamine, AND beta-endorphins from POMC - which is your brain's natural mood stabilizers and pain relievers. This is why you feel clearer after sunrise exposure.

OCULAR: Getting direct sunrise light exposure sets your master circadian clock through your eyes = SCN. This synchronizes every cell in your body with the 24-hour cycle. Infrared light also improves retinal mitochondrial function and your vision. All non visual photoreceptors begin to regenerate in unison.

METABOLIC: Early light exposure improves insulin sensitivity and supports appetite regulation. Your body literally processes food better when your circadian rhythm knows it's daytime. Light at night destroys it.

IMMUNE: UVA light activates T-regulatory cells that modulate immune response. The infrared wavelengths also stimulate subcellular melatonin production in your mitochondria - a powerful antioxidant that protects cells. 95% of melatonin is made there and not in your pineal or gut as influencers tell you.

INTEGUMENTARY (Skin): Infrared and red light at sunrise penetrate deep into skin tissue, boosting collagen production, supporting cellular repair, and prepping your skin to handle UV exposure later in the day. Anti-aging without the serum. This is how you improve cellular tensegrity to increase signal to noise.

MUSCULOSKELETAL: While sunrise doesn't produce vitamin D (that requires midday UVB), the infrared light supports tissue healing and reduces inflammation, essential for maintaining mobility and strength. Muscles need mid day sun to optimize their fiber types.

DIGESTIVE: Light exposure regulates your gut's circadian clock, improving motility and nutrient absorption. Your gut microbiome literally has its own 24-hour rhythm. You skin clocks get AM sunrise info and send this to your gut all day long. Without it your gut never is operational.

MITOCHONDRIAL: Infrared and red wavelengths at sunrise directly energise your mitochondria, This produces ATP and subcellular melatonin and it is this melatonin that gets rid of badly functioning hydrogen engines called MITOCHONDRIA. This is how the feedback loop works. It is not linked to FOOD.

[James Woods @RealJamesWoods]

This alone makes him candidate for one of our most humanitarian heroes in government.

[Donna @deva0706]

@RobbieBranch14 @DrJackKruse @Support @elonmusk Same. I reported and blocked 4 fakes.

[ClarksonsFarm @ClarksonsFarm1]

In an ideal world. 🙏🏻

[Right Pulse News @RightPulseNewss]

Thoughts?

[PeterSweden @PeterSweden7]

IT'S HAPPENING

Large protest in London today.

The British people are out protesting against the mandatory digital ID.

They are rejecting tyranny.

[Donna @deva0706]

@DrJackKruse Another fake account just reported and blocked 🚫 @Drjack_Kruse

[Donna @deva0706]

@coinspot Wish I knew that before it hit ATH.

[Donna @deva0706]

@DrJackKruse I looked at the prescription a family member is taking, Mobic.
It is supposedly for inflammation and swelling, but a common side effect is swelling. Go figure.

[No to Digital ID @NoToDigitalID]

Today has been groundbreaking.

1.5 Million views from UK, Australia, USA.

24,000 shares

🫡🫡 Thank you.