Marcos

Conservative!
| Master of the Universe |
| Student of life|
Ikigai

☝📹📷

[Marcos @developa_ke]

@elitebrudda @FabrizioRomano What did he deliver?

[Marcos @developa_ke]

@IRANinKENYA @kapslagger Imekwama pale strait of Hormuz...​Mlete haraka,​ tuta chant ile slogan ya Houthi, tukiwashabikia..​Great pple!

[Marcos @developa_ke]

@ayeshavisk41781 300

[Marcos @developa_ke]

@AIRTEL_KE 1. Dial the Airtel Money USSD: Dial *334# on your Airtel line. You’ll be prompted through the activation flow.
2. Set a 4-digit MPIN
3. Choose & answer a security question
Airtel money activated #airtelTriviaHour #TGIFTrivia #Furahiday

[હની કુમાર/ਹਨੀ ਕੁਮਾਰ @hunnykumar1908]

Subject wise best YouTube channels for all the 19 subjects of MBBS.

1. Anatomy – Dr. Najeeb

2. Physiology – EZ MED

3. Biochemistry – Dr. Vishal Panchal

4. Pathology – Dr. Sparsh Gupta

5. Microbiology – Dr. Preeti sharma

6. Pharmacology – Dr. Gobind Rai Garg (Dr. GRG)

7. Forensic Medicine – Dr. Nupur Goel

8. Community Medicine (PSM) – Dr Arpit PSM

9. Ophthalmology – Ophthalmology by Dr. Akshay Gopinathan

10. ENT – Dr. Krishnakumar ENT

11. Orthopaedics – Ortho TV

12. Dermatology – Dermatology by Dr. Manisha

13. Psychiatry – Dr. Praveen Tripathi

14. Radiology – RadioGyan

15. Anaesthesiology – Anaesthesia Made Easy

16. Paediatrics – Dr. Meenakshi Bothra

17. Obstetrics & Gynaecology – Dr. Surbhi Bansal

18. Medicine – Medpeople

19. Surgery – Dr. Pritesh Singh Surgery

[Zakheem Rajan - The Paparazzi @zakheem_rajan]

Dear Law Students, if you are not following this account by now, just know you’re out of order 😂

Supreme Court: https://t.co/qYdtYInZcv

Medi Summary: https://t.co/9RBl8LICEQ

Court of Appeal: https://t.co/5gJaJu8VRS

High Court: I can’t seem to find the full judgment dated 30 July 1999 by E. M. Githinji, J. Find out the brief facts, issues, and holding.

[Marcos @developa_ke]

@AIRTEL_KE Unlimited fun @19 for 1hr.

[Learn Something @cooltechtipz]

types of hormones

[Dr. Muhammad Moor @MoarSahitoPTI]

Why is Adrenaline given intramuscularly in anaphylaxis, not intravenously.? 🤔

[Doctor Of The Future™ @g_diets_]

BEFORE YOU PANIC, CHECK THE NUMBERS

Some of you see one lab result and start shaking like you just saw your obituary.

Relax.

Your body is not your enemy — you’re just illiterate in the language it speaks.

Let’s fix that today.
Here’s what normal actually looks like, and what each one means for your life:

🩸 Blood Pressure: 90/60 – 120/80 mmHg
This shows how hard your heart pumps blood through your body.

If it’s too high, your arteries are under pressure.
Too low, and your brain doesn’t get enough blood.

If you’re always stressed, eating rubbish, and sleeping four hours, don’t blame “village people” when your BP starts to misbehave.

💓 Pulse Rate: 60–100 beats per minute
It’s the rhythm of life.
Athletes usually sit around 50–60 bpm, their hearts are strong.
If yours is always racing above 100, you might be anxious, dehydrated, or over-caffeinated.

🌡️ Body Temperature: 36.8–37°C
That’s your body’s internal thermostat.
Slight fever (37.5–38°C) means your immune system is at work, not that you’re dying.

Below 35°C?

That’s hypothermia and not a “cold from fan.”

💨 Breathing Rate: 12–16 breaths per minute
Quiet, steady breathing means your lungs and brain are in sync.

Panting all the time?

That’s not “just being tired.” Check your fitness, anxiety, or lungs.

🧬 Hemoglobin:
• Men: 13–18 g/dL
• Women: 11.5–16 g/dL
It carries oxygen.
If it’s low, you’ll feel weak, pale, and dizzy. Don’t rush for blood tonic, check your nutrition first.

🥩 Total Cholesterol: Under 200 mg/dL
You need cholesterol, it’s the raw material for hormones and brain cells.
But when it goes high (especially LDL), inflammation is brewing somewhere — usually from seed oils, sugar, and stress.

🍌 Potassium: 3.5–5.0 mmol/L
Helps your muscles, nerves, and heart work right.

Low potassium?
You’ll cramp and feel weak.

Too high?
Your heart rhythm can go off-key.

🧂 Sodium: 135–145 mmol/L
Controls fluid balance.
Low sodium = confusion, fatigue, even seizures.
High sodium = dehydration or kidney strain.
Drink water — not just juice, soda, or malt.

💧 Blood Volume: 5–6 Liters
That’s how much life you carry around daily.
Lose 20% of it and your body starts shutting down. Respect your body; it’s not a machine.

🍯 Blood Sugar:
• Adults: 70–99 mg/dL fasting
• Children: 70–130 mg/dL
If yours is always high, your insulin is tired.
And no, drinking “herbal bitters” won’t fix it. Clean your diet.

🩻 Triglycerides: Under 150 mg/dL
This shows how your body handles fat.
High numbers = too much sugar and refined carbs, not “too much meat.”

⚙️ White Blood Cells (WBC): 4,000–11,000 /µL
They’re your soldiers.
Low = weak immunity.
High = infection, stress, or inflammation.

🧫 Platelets: 150,000–400,000 /µL
These are your clotters.
Low = you bruise easily.
High = your blood might be too sticky.

🩹 Red Blood Cells (RBC):
• Men: 4.7–6.1 million/µL
• Women: 4.2–5.4 million/µL
They carry oxygen. When low, your energy crashes.

🦴 Calcium: 8.6–10.3 mg/dL
Not just for bones, it controls muscles, heartbeat, and nerves.
If your diet is full of soda and junk, you’re leaching calcium faster than you think.

☀️ Vitamin D3: 30–100 ng/mL
The sunshine hormone. It is vital for mood, immunity, fertility, and bones.
Low D3 = low life. Go outside.

🧠 Vitamin B12: 200–900 pg/mL
Feeds your brain and nerves.
Deficiency looks like anxiety, depression, forgetfulness, tingling hands, and fatigue not “village attack.”

🔥 Iron: 8–18 mg/day
Needed to make red blood cells.
Too little = weakness.
Too much = liver overload.
Balance is needed.

🍆 Semen Volume: 1.5–5 mL per ejaculation
Below that? Something’s off.
Could be dehydration, low zinc, poor diet, or chronic stress.

The moral?

Don’t fear your results, learn them.
Don’t just treat numbers, understand patterns.
And don’t let panic make you a lab addict who never heals.

Health isn’t about random tests; it’s about data that makes sense within your lifestyle, your stress, your food, your sleep.

That’s what we do here. We teach you to read your body, not fear it.

Don’t forget to reach out for a diet plan. Share and tag your friends.

Knowledge without action is wasted. If you’re ready to fix your health, message me directly on WhatsApp: https://t.co/vLyndossML.

[Marcos @developa_ke]

@AIRTEL_KE Airtel Kenya's 5G Smart Connect plans have a Fair Usage Policy (FUP) limit of 1,000 GB per month for their 5G Unlimited 15Mbps and 30Mbps plans. After exhausting this 1,000 GB FUP, users can still access it. #HappyCustomerServiceWeek2025

[Marcos @developa_ke]

@AIRTEL_KE Unarudishiwa 50% of transaction charges as airtime na kama uko subscribed to Smarta bundles unarudishiwa 100% of transaction charges as airtime
#FurahiDay #TGIFTrivia #Airt

[The Body Explained | Medicine, Injuries, A+P @BodyExplained]

@nervemed Circle of Willis
https://t.co/sqFBk53CKm

[Marcos @developa_ke]

@AIRTEL_KE Valid from the time of purchase until midnight on the same day.
#TGIFTrivia #Furahiday #Airtel

[Dr Ihab Suliman @IhabFathiSulima]

🔑 New Classification of Type 2 Diabetes (Endotypes)

1. SIRD (Severe Insulin-Resistant Diabetes) – Type 2A

Prevalence: ~15% in Europe; less in Asia

Phenotype: Obese (BMI 30–35), strong insulin resistance

Age at onset: Mid-40s to late 50s

Labs: High C-peptide, atherogenic lipid profile

Risks: High risk for NAFLD, nephropathy, ASCVD, heart failure

Therapy: TZDs, SGLT2i, GLP-1RA effective

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2. SIDD (Severe Insulin-Deficient Diabetes) – Type 2B

Prevalence: ~15–30%; up to 50% in Asians

Phenotype: Leaner (BMI 22–26), younger onset (~30s–40s)

Labs: Very high HbA1c (≥9–10%), low C-peptide

Risks: Retinopathy, neuropathy (microvascular disease)

Therapy: Often needs early insulin; AGIs useful

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3. MOD (Mild Obesity-Related Diabetes) – Type 2AB

Prevalence: ~20–30% overall; ~38% in young Indians

Phenotype: Moderately obese (BMI 25–30), slower progression

Labs: Intermediate insulin resistance & deficiency

Risks: Lower complication rate, but CVD risk persists

Therapy: Well controlled with metformin, DPP-4i, GLP-1RA

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📊 Why it matters

Recognizes heterogeneity in T2D → different prognosis and complication risks.

Enables precision medicine: tailoring therapy based on patient’s endotype rather than generic “T2D.”

Future guidelines will likely incorporate genetic risk scores, epigenetics, and biomarkers.

[Marcos @developa_ke]

@AIRTEL_KE 2gb valid until midnight
#TGIFTrivia #furahiday #airtel

[Dr. AK 🇮🇳 @docakx]

2025 CDC guidelines for treatment of tuberculosis.

Ethambutol is out.
Moxiflixacin is in.

[Nurse Hann @NurseHann100]

HORMONES AND THEIR NICKNAME

#Nursing
#Pnle
#Nclex

[DOCTORS SQUAD 🩺 @doctors_squad]

Vitamin deficiency symptoms

[CardiovascularCorner @TrackYourHeart]

The fixed-dose combination of Cefixime + Azithromycin is commonly used in the treatment of:
A. Viral gastroenteritis
B. Bacterial respiratory tract infections
C. Fungal infections
D. Helminthic infestations