you can literally wake up one day and be like “actually, fuck everything about my past and the self-sabotaging identity i had” and decide to live an entirely new life and be someone who always fucking wins. it doesn’t take a feeling or breakthrough moment or epiphany. only a decision.
people who work in hęalthcare, fitness, nutrition or mental health, what’s one ‘quiet habit’ u see all the time that is secretly wrecking people’s long term health ??
my father always told me: "if you want to go for a run, go for a run, don't look for company. sooner or later, on your fifth run or your twentieth, like-minded people will find you themselves." and only recently have i realized that this principle works everywhere.
we are overstimulated and we don’t even notice. netflix while eating. reels in the bathroom. music while cooking. podcasts on walks. we consume by default, not by intention. you keep filling every gap, then wonder why you feel foggy and unmotivated. boredom and silence are the real growth drivers. they give you space to think and create. that’s when solutions show up for problems that have been stuck for months. leave some room