Devin Frost

I love God, family, and cycling

[Devin Frost @devin_frost]

It's turns out to not be a good idea to run 4 miles at lunch when it's pushing 100 outside....at least not for me!

[CVNDSH @cvndsh]

CVNDSH Competition! RT & Follow for your chance to win a pair of signed @MarkCavendish @oakley #CVNDSH Jawbreakers!

[CVNDSH @cvndsh]

On your way home...enter the CVNDSH Comp for the chance to win a pair of signed @MarkCavendish CVNDSH Jawbreakers!

[Devin Frost @devin_frost]

Not a bad way to spend the end of the day

[Devin Frost @devin_frost]

Love competing with my little ninja!

[Devin Frost @devin_frost]

First place in weapons! I don't think I'll have to worry about anyone picking on her.

[Devin Frost @devin_frost]

So proud of her! She killed it this weekend at the tournament.

[Devin Frost @devin_frost]

So in case anyone was wondering it hurts to ride with broken toes.

[Devin Frost @devin_frost]

Went to Shayla's award ceremony for a writing contest, then a mtn bike ride, now off to watch the UFC fights.

[Devin Frost @devin_frost]

It's great when the day starts with a 2 hr mtn bike ride!

[Devin Frost @devin_frost]

35 mile bike ride today! I could get used to this unemployment thing.

[Devin Frost @devin_frost]

Been reading up on the new stuff from @sram_mtb on @switchbackmb. Awesome stuff!!
#winSRAMXX1

[Devin Frost @devin_frost]

Did a Watt/kg test yesterday for the first time.. That was a brutal effort, but invaluable information to have.

[Devin Frost @devin_frost]

People are making it sound like he was the only one. Or that postal service was the only team doing it. Doesn't make it right but really!

[Devin Frost @devin_frost]

So here's my 2 cents on LA. Since everyone was doping at the time who do you give the titles to? He was still the fastest doper there.

[Devin Frost @devin_frost]

@crankbrothers - those my yellow times on top of the pile. New eggbeaters are amazing!!

[crankbrothers @crankbrothers]

our upgrade program has brought in at least 200lbs of #clunkers and upgraded them to eggbeater/candy pedals http://t.co/EephK2A8

[Devin Frost @devin_frost]

Morning ride finished. Now the hard part - being at work all day

[Devin Frost @devin_frost]

Morning intervals handled! Now time to get ready for work.

[Devin Frost @devin_frost]

Got a new toy tonight!! Needs some parts swapped then I'll post some pics.