Free & Well | San Diego

🎓MSW🎙Host🌞helping ambitious women be intentional, be well + bloom 🌿meetups, workshops + fun tools👇🏻MORE

[Free & Well | San Diego @devoneytaylor]

Moving over to a new account @freeandwellsd . Follow me over there! 🌻

[Free & Well | San Diego @devoneytaylor]

@TMontgomeryRN Yes yes yes, so with you.

[Free & Well | San Diego @devoneytaylor]

Anyone else have days at a time where you just have continual face palm moments? Like, oh yes I’m definitely a human. Remember to be kind to yourself... because you are I deed a human which means face palm moments are literally inevitable. 🌻

[Free & Well | San Diego @devoneytaylor]

It’s so easy for us to go thru our whole day w/ tense stomachs, shallow breathing, shoulders tight, sitting on the edge of our seats. 🌻So in this moment, let’s let your mind & body know we’re safe to BE. Take a slow deep breath, roll your shoulders & stretch your arms & leggies.

[Free & Well | San Diego @devoneytaylor]

Quick way to soothe your nervous system & ground into the present moment:
🌞Take a long, slow inhale through your nose and fill your belly.
Feel your belly expand slowly.
Slowly breathe out through your mouth.

[Free & Well | San Diego @devoneytaylor]

Start small. Overwhelm often leads to inaction or avoidance. What is just ONE thing you can do today to grow your well-being - physically, mentally, emotionally, relationally, in your physical space?

[Free & Well | San Diego @devoneytaylor]

Environment Check In: What is 1 way you can make your environment more helpful and more aligned with what you want to experience today?

[Aundi Kolber, Therapist+Author @aundikolber]

Honor the pace of your body.
Honor the pace of your body.
Honor the pace of your body.
Honor the pace of your body.

[Free & Well | San Diego @devoneytaylor]

The patterns we're living in are comfortable. It's uncomfortable, unknown and sometimes terrifying to step out. To let yourself be seen. To make a move. To show up and speak out. To create. To be more YOU than ever before. Do it anyway. You've got it, love.

[Aundi Kolber, Therapist+Author @aundikolber]

Many of us are trying to do a lot with a sliver of capacity.

As you’re able, please be gentle with yourself.

[Free & Well | San Diego @devoneytaylor]

Journal Prompt: Today I’m surrendering and letting go of...
Today I’m stepping into...
#journal

[Free & Well | San Diego @devoneytaylor]

You can be kind AND strong. You can be empathetic AND assertive. Some of us were taught that being kind and loving meant being quiet, timid, and not expressing ourselves or our needs. Let's start redefining that right now.

[Free & Well | San Diego @devoneytaylor]

It takes courage to start doing things differently. To realize that what you've been taught and what you've been doing isn't working for you anymore. To realize that you are being called to practice & be in a new way. It takes courage. I see you. I'm with you. Keep going.

[𝚐𝚊𝚒𝚊 🌱 @gaiaofflinee]

you deserve to wear the clothing you want. you don’t HAVE to lose or gain weight to be worthy of wearing that outfit. please wear that outfit. don’t punish yourself for existing.

[Free & Well | San Diego @devoneytaylor]

Journal Prompt: a feeling I want to experience more of is...
some practices that create this feeling for me are... #journaling

[Free & Well | San Diego @devoneytaylor]

Journal Prompt to Start Your Week:
1 practice I’m committing to for my well-being is...
1 thing I am focusing my energy on accomplishing is...

[Everyday Mindfulness @MindfulEveryday]

“You will never reach your destination if you stop and throw stones at every dog that barks.” ~ Winston Churchill
#mindfulness

[Free & Well | San Diego @devoneytaylor]

Self-acceptance starts with acknowledging that criticizing yourself isn't a helpful practice. That it isn't serving you and that it's not helping you create the life you want. It's acknowledging that being kind to yourself allows you to heal, grow & take action forward.

[Free & Well | San Diego @devoneytaylor]

Learning to be okay with the not knowing is a practice. It's a practice of trust. It's a practice of faith and one that I truly believe is so necessary for our well-being here.
#Faith #TrustTheProcess