I do feel for the trainers who have to motivate and set fitness standards when there is a few KFC buckets taking the new ball and batting in the top order.
With @KFCSA as a sponsor for our youth and over cricket at @OfficialCSA . we will have a lot more loosehead props in our "development" pipeline and bowling with the protea on their chest.
When loosing. at what point do we stop saying we can learn from this and rather say we where underprepared or out skilled. Especially at international level?
We still need to lift for “armor building”, injury prevention and a host of other reasons but, I’m no longer sure how much effect conventional weight room strength has on speed past the beginner/intermediate level. @mboyle1959
Goals of all effective training programs:
1. Do no harm.
2. Reduce the risk of injury.
3. Optimize performance.
Note the omission of “make up dumb stuff to post on social media” from these top three priorities.
NEWS: Northerns Cricket Union is pleased to announce the appointment of @Jiggs_7 as the Union’s interim Chief Executive Officer.
Read more: https://t.co/RHahtgQOj3