Alex Long

Exercise Physiologist

[Alex Long @devouRxl]

@ridicvle @JuicyCreativ3 Would get a gpro wireless man way better shape but it's all preference.

[Alex Long @devouRxl]

@Boylez Got one the other day it's actually tier 1.

[Alex Long @devouRxl]

@JuicyCreativ3 Logitech gpro wireless or if you want more of an ergo shape I would go with a zowie ec2-b divina series have a look at the top 40 https://t.co/7Cd8yRfSvg

[Alex Long @devouRxl]

@samueIFN @XraypadOfficial Have you checked your junk mail? I got one a couple of days ago and I ordered on the 23rd

[Alex Long @devouRxl]

@r3nzyy It's not too hard man once you are on a 5 streak you get like 120 per win

[Alex Long @devouRxl]

@eZentrik @Lordsome @Boylez Get the k70 rgb speed switches have a better response time.

[Alex Long @devouRxl]

@eZentrik Would see a bit of floss and hermitude

[Alex Long @devouRxl]

@ridicvle Haha fuck man what have you been doing to try and rehab it?

[Alex Long @devouRxl]

@wavar @zebufire Huge difference man

[Alex Long @devouRxl]

@zebufire @wavar They are so cheap now https://t.co/5t70ppZjVp

[Alex Long @devouRxl]

@zebufire @wavar Yeah if your 60hz and u can get over 90-100 frames on most games it would make a big difference

[Alex Long @devouRxl]

@Rivalm8 Easy, are u going to do post grad? Recommend exercise rehabilitation if your into that kind of field

[Alex Long @devouRxl]

@UberShouts @Rogue_winz No worries, work in the field of exercise rehabilitation so it's hard not to comment when you see incorrect form and have had previous clients injure their discs due to incorrectly doing the deadlift specifically.

[Alex Long @devouRxl]

@UberShouts @Rogue_winz @ridicvle Yeah its more scapular depression shoulder into back pockets. Think of pulling the bar apart also is a good cue. Looking at the vid the hips come up way to early it looks like more of a good morning exercise than a deadlift movement pattern.

[Alex Long @devouRxl]

@UberShouts @Rogue_winz @ridicvle Haha I'm just trolling man, control isn't as crucial with a power lift movement it's mainly keeping neutral spine. So cues would be to squeeze ur lats not letting your shoulders round forward and make sure your hips are coming up at the same time as your upper body

[Alex Long @devouRxl]

@UberShouts @Rogue_winz Haha won't be saying roast my form when u get a bulging disk @ridicvle

[Alex Long @devouRxl]

@eZentrik @WagerBotOLT @AussieAndyCx Hahahah wot

[Alex Long @devouRxl]

@ridicvle How's the lower back healing?