Dev

[ADG PI - INDIAN ARMY @adgpi]

#KVD2026

Captain Vikram Batra, PVC
13 JAMMU & KASHMIR RIFLES

During the Kargil War, Captain Vikram Batra led his company in the successful capture of Point 5140, where he displayed exceptional courage by neutralising four enemy soldiers in hand-to-hand combat.

In the subsequent assault on Point 4875, he led from the front despite intense enemy fire, eliminated five enemy soldiers at point-blank range and continued to inspire his troops even after sustaining grievous injuries, leading to the capture of the objective.

For his most conspicuous bravery, indomitable courage and supreme sacrifice, he was posthumously awarded the Param Vir Chakra, #PVC.

We pay our tribute! 🇮🇳

@NorthernComd_IA
@firefurycorps

[SANYA | Corporate Athlete Method @sanyayyyy]

2. What you'll do in the next 3 months.

Week 1: Google every marker. Panic. Buy a random multivitamin.
Week 3: Try intermittent fasting. Quit in 8 days.
Week 6: Ask a friend who "did keto." Give up.
Week 10: Forget the report exists.
Week 24: Retest. Same numbers or worse.

The reason nothing worked isn't discipline. You tried to fix everything at once. Six flagged markers, six random attempts, zero movement.

There's an order. Getting it wrong is why nothing moves.

[SANYA | Corporate Athlete Method @sanyayyyy]

1. Your report is written for someone who's already sick.

You've been chasing "normal." Normal is the floor. Optimal is what you actually want.

Vitamin D normal is 30. Optimal is 60-80. Ferritin normal is 15. Optimal is 70-100. Fasting insulin normal is under 25. Optimal is under 8.

You've been reading the wrong numbers for 10 years. That's why you still feel tired at "all normal."

But even knowing the targets won't help you. Because most Indian professionals waste the next 3 months doing exactly the wrong thing.

[SANYA | Corporate Athlete Method @sanyayyyy]

Every Indian professional who got flagged bloodwork is stuck in the same trap.

The doctor said "lifestyle change." Didn't tell you what, how, or in what order.

You went home. Did nothing. The next report will be worse.

If this is you, keep reading.

[Dr Sumit Sharma @dr_sumit_sharma]

You do not crave sugar because you are weak.

Your brain is trying to survive the day.

[Dr Sumit Sharma @dr_sumit_sharma]

This is why poor sleep drives cravings.

When sleep drops:

• hunger rises
• willpower drops
• stress hormones climb
• fullness signals weaken
• reward seeking increases

[Dr Sumit Sharma @dr_sumit_sharma]

One bad night can change how your body handles glucose. Your cells become less responsive to insulin.

More sugar stays in the blood.
More insulin gets released.
More fat gets stored.

You wake up wondering why your body feels off.

[Dr Sumit Sharma @dr_sumit_sharma]

While you sleep, your body is working. It is:

• repairing tissue
• clearing brain waste
• improving insulin sensitivity
• calming the nervous system
• regulating appetite hormones

Cut sleep, and every one of those signals gets louder and messier.

[Dr Sumit Sharma @dr_sumit_sharma]

This is not a discipline problem.

It is a metabolic signal problem.

Your hormones, appetite, and glucose control all take their orders from sleep.

[Dr Sumit Sharma @dr_sumit_sharma]

I see this every week in clinic.

Patients doing everything right with food and training, still stuck.

Same answer almost every time. Their sleep is broken and nobody flagged it.

[Dr Sumit Sharma @dr_sumit_sharma]

Sleep is the most powerful fat loss drug you never swallow.

Most people overdose on hours and underdose on architecture.

Here is the sleep science that decides whether you burn fat or crave sugar tomorrow.

[Dr Sumit Sharma @dr_sumit_sharma]

You cannot outthink a dysregulated nervous system.

You cannot outwork poor sleep.
You cannot outdiscipline unstable blood sugar.

The body always gets a vote.
Respect it.

[Major Pawan Kumar, Shaurya Chakra (Retd) 🇮🇳 @major_pawan]

Why is national media not covering this horrific incident which happened in Ganganagar, Rajasthan

A 13 YEAR OLD GIRL HAS BEEN GANGRAPED BY 30 MEN FOR FIVE DAYS

Hello @BhajanlalBjp ji If I were the Chief minister of Rajasthan I would have ordered my police to gather all these 30 bastards at Jawahar Circle in Jaipur and would have ordered police to first chop off their penises and then hang them upside down till they die so that nobody else can even dare to touch any girl

Set the norm now
It’s now or never
Kill all of them

#BetiBachao

[Dr Sumit Sharma @dr_sumit_sharma]

The biggest shift is in the question you ask.

Stop asking how to lose weight. Start asking how to become insulin sensitive.

One chases the mirror. The other rebuilds the machine behind it.

[Dr Sumit Sharma @dr_sumit_sharma]

Your habits are either making diabetes more likely or less likely.

There is no neutral.

Every meal, walk, workout, and night of sleep is a vote.

The body counts all of them.

[Arpita Shaiva @arpispeaks]

Under Akhilesh Yadav's rule, Muslims felt emboldened and confident that no matter what they did, Akhilesh Yadav and Azam Khan would protect them from punishment.

Driven by this sense of impunity, on July 6, 2011, a Muslim mob in Moradabad lynched DIG Ashok Kumar Singh, releasing him only after they were convinced he was dead.

Due to this brutal beating, Ashok Kumar Singh fell into a coma for 12 days; both his eardrums were ruptured, he lost vision in one eye, and he suffered fractures in 13 places, including eight broken ribs.

A rumor had spread that someone had desecrated the Quran; acting on this, a large Muslim mob stormed the DIG's office, dragged him out, and nearly killed him. They also set several police vehicles on fire.

Although numerous police officers were present—armed with weapons ranging from 9mm pistols to AK-47s—no one fired a shot; The reason for this is well known. Fearing the Akhilesh Yadav government, police officers stood idly by while the DIG was lynched.

Following this incident, Akhilesh Yadav and Azam Khan tried their best to protect the accused, neither pursuing the case properly nor appointing a competent public prosecutor.

After Yogi Adityanath came to power, the case file related to the lynching of DIG Ashok Kumar Singh was reopened. Video footage and other evidence were collected anew, a strong public prosecutor was appointed, and the court sentenced 16 accused to life imprisonment. 3 others were sentenced to 30 years in prison, while 4 accused had already died.

Therefore, if Akhilesh Yadav – and thus the Samajwadi Party – returns to power in UP, anarchy *Gundaraj* will reign once again. Muslims will become so confident that if they can lynch a DIG, ordinary Hindus will stand no chance against them.

Therefore, all Hindus of UP should gear up for 2027 from now on and unite to re-elect Yogi-ji.

[Vikas Manhas @37VManhas]

Meet

HONORARY CAPTAIN SANJAY KUMAR
Param Vir Chakra
13 JAKRIF #IndianArmy

He started his journey from being a taxi driver to the recipient of the highest gallantry award.

MATA RANI keeps blessings the living legend …

[Jyoti Gokhale Pendse 🇮🇳 @priority_n]

23yrs young, only Son of Col S Verma (Retd) and Mrs Kusum was Immortalized while defending us. That’s the #PriceofOurFreedom .

Paying Homage to a Braveheart
CAPTAIN AMIT VERMA
9 MAHAR
On his Balidan Diwas today.

He gave his all during #KargilWar on July 4, 1999.
#KnowYourHeroes

[Sann @san_x_m]

Her name is Neelam Krishnamoorthy.

On June 13, 1997, she booked two cinema tickets for her children.

Years later, she would say, “I didn’t know I was buying tickets for their death.”

It was the summer holidays.

Her daughter Unnati was seventeen, had just finished school, and loved films.

Her son Ujjwal was thirteen and dreamed of becoming a marine engineer.

That afternoon they went to watch Border at Delhi’s Uphaar Cinema.

They were expected home by eight.

A transformer in the building caught fire.

Smoke poured into the balcony where they were sitting.

The cinema had been altered to add more seats.

An exit had been closed, gangways were obstructed, emergency lighting failed, and there was no effective warning to the audience.

When the electricity went out, the hall was plunged into darkness.

Fifty nine people died that evening.

Twenty three of them were children.

The youngest victim was just thirty days old.

Neelam found her daughter lying on a stretcher and collapsed.

When she regained consciousness, her husband told her their son had died too.

She had never stepped inside a courtroom before.

She did not know the difference between a civil case and a criminal one.

She learned.

For the next twenty four years, she and her husband fought the owners of Uphaar Cinema through court after court, refusing to let the case disappear.

The owners spent only a few months in prison.

In 2015, the Supreme Court allowed them to avoid further imprisonment after imposing a substantial fine, taking into account their age and the long passage of time.

Neelam later said that was the only time during the entire fight that she truly broke down.

Years later, during one hearing, a judge remarked that while she had suffered, the accused had suffered too.

She is still fighting.

[SHAHEED @SHAHEED15081947]

Two bullets hit him. The attack didn't stop.

In Kargil, Rifleman Sanjay Kumar kept moving toward the enemy bunker, seized a Pakistani machine gun, and turned it back on them - despite being badly wounded.

Some battles change because one man refuses to quit. 🇮🇳🔥