"Kama nilifanya Makosa kutoa watu Mau Forest, rais wa sasa ni rafiki mkubwa wa kimani Ichungwa, wacha awarudishe watu kule Mau Forest" Governor George Natembeya
Let's share some ideas to make money, sio lazima pesa consistent, like maybe you do some stuff and get a 2000 bob in a week, tuokoleane.. Izi small monies hufungua milango to big monies
🔴 McTominay: “At this football club you grow up knowing you are never allowed to give up”.
“I been brought up at Manchester Utd ever since I was 5 years old. I know the feeling of never being allowed to give up better than anyone”.
1. Drink a cup of water first thing this morning, it’s good for your kidneys and it helps kickstart your body’s metabolism. If taking water early in the morning makes you nauseous, spice the water with sliced cucumbers. Or take the water is sips. It will help you.
2. Eat at least an egg today. It’s good for your brain. If it’s rice and stew Sunday, incorporate hardboiled eggs to your rice. Eggs are rich in proteins.
3. Stay away from added sugar. Do that for your heart. No packaged fruit juice, it’s too sugary, and high in fructose. You don’t need that.
4. No soda today. Do that for your teeth, liver, and immune system.
5. If it’s rice and stew Sunday, add sliced cucumber to your rice. It’s good for your kidneys.
6. No energy drinks today. It’s bad for your heart.
7. Take five minutes of your time today to think about your blessings, count them and name them one by one. It will improve your outlook on life.
8. Repost. Do that for others.