Dan Alvarez

Unification of body and spirit through the Art of Peace is an exalted state, so high and pleasant that it brings tears of joy to your eyes.

[Dan Alvarez @dezfunctional74]

@JimStoppani doc if there is no standing calf raise machine what can use at the gym to substitute, ex. Seated calf raises?

[Dan Alvarez @dezfunctional74]

@JimStoppani thank you gents

[Dan Alvarez @dezfunctional74]

@JimStoppani doc i decided to do your beginner to advance program which is only 3 days whatelse can i mix into the workout?

[Dan Alvarez @dezfunctional74]

@JimStoppani doc what do you think about pork

[Dan Alvarez @dezfunctional74]

@JimStoppani got it duh.. reading is fundamental lol.. getting it today thank you

[Dan Alvarez @dezfunctional74]

@JimStoppani is the meal replacement pro jym matrix or pro jym carb? Or both?

[Dan Alvarez @dezfunctional74]

@JimStoppani doc what supplement of yours can be used as a meal replacement

[Dan Alvarez @dezfunctional74]

@JimStoppani do you have an at home workout using resistance bands no weights?

[Dan Alvarez @dezfunctional74]

@JimStoppani what is your best work out to increase strength

[Dan Alvarez @dezfunctional74]

Thy vision is blurry because you try to see the life through other people's eyes

[Dan Alvarez @dezfunctional74]

My mind may wander but that is walking in my sleep while i am dreaming. Dreaming is a state of an unconscious mind.

[Dan Alvarez @dezfunctional74]

A mind is just a mind for what matters is what my heart minds

[Dan Alvarez @dezfunctional74]

@JimStoppani any issue rotating your work outs? Example 15 min legs and abs one day and then your chest workout?

[Dan Alvarez @dezfunctional74]

An addicts pain is another's lesson. Another's blindness is Another's vision

[Dan Alvarez @dezfunctional74]

Helping others who are having issues with their kids at home, its about connecting we home all one. Don't abandon our future.

[Dan Alvarez @dezfunctional74]

@JimStoppani what do you advise to strengthen your back if you have four herniated discs?

[Dan Alvarez @dezfunctional74]

@JimStoppani I have been having issues getting a good work out in due to time constraints... any suggestions on workouts. Ss8 is not poss.

[Dan Alvarez @dezfunctional74]

@JimStoppani thank you sir...

[Dan Alvarez @dezfunctional74]

@JimStoppani hey jim.. can I take your pre-workout out if I am a diabetic? If not what do you suggest I take?

[Dan Alvarez @dezfunctional74]

@JimStoppani I am 249 and trying to follow your program I am 5'7" what would be the best routine to follow of ur workouts