Reverse aging starter pack:
Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else
It’s easy to tell a porn and masturbation addict:
1.They always look tired with dull, lifeless eyes
2.They are very shy and can’t hold eye contact
3.They have soft, weak body posture and low energy
4.They get irritated easily over small things
5.They are constantly on their phone and hide the screen
6.They lack motivation and struggle to finish what they start
7.They have poor grooming and careless appearance
These signs show up when someone has been draining their energy daily for a long time.
🚨 MANIPULATION IS KEY TO GETTING THE WOMEN YOU WANT IN YOUR LIFE.
Rule 1 )
👩 ALWAYS REMEMBER THAT WOMEN
ARE STUPID AS FUCK.
😡 THEY WILL TRY AND TELL YOU THAT ITS A BAD WORD WHEN REALLY EVERY FUCKING WOMAN IS DOING IT TO YOUR WALLET, TIME AND ENERGY AS SHE SCOLDS YOUR DUMBASS FOR “manipulation” BEING A BAD WORD.
📚 LEARN THE ART
OF ATTRACTION
BY UNDERSTANDING
THE ART OF REPULSION.
❌IT IS NOT DATING ADVICE.
☑️ITS GENUINE PSYCHOLOGICAL WARFARE THAT ANDREW TATE WISHES HE UNDERSTOOD BEFORE PAYING FOR ROMANIAN HOOKERS FOR HIS GAY ASS WEBSITE.
JOIN https://t.co/UlNVNtTGCf
TO GET NETWORKED INTO THE BEST SOCIAL CIRCLES AND WHERE YOU CAN REVIEW HUNDREDS OF THESE PICK UP in depth ANALYSIS (funny ass video’s)
➡️WITH STEP BY STEP INSIGHT ON MAKING YOU THE LIFE OF THE FUCKEN PARTY SO YOU CAN FINALLY BECOME RICH AS FUCK AND GET WHAT YOU WANT MOST,
Your freedom.
🇺🇸
Alcohol doesn't "lower your inhibitions." It temporarily restores your GABA
That's why the version of you that comes out after 3 drinks feels like the real you. Because it IS the real you. Your sober personality is the cage
When your gut is destroyed and inflammation is chronic, GABA production tanks. GABA is the neurotransmitter that calms excitatory signaling. Without enough of it, your nervous system runs hot all the time. Everything feels like a threat. Social situations feel unsafe. Eye contact feels like confrontation. You overthink every word before you say it
Then you drink. Alcohol binds to GABA receptors. Inhibitory tone floods back. Suddenly you're funny. Relaxed. Confident. Social. The person you always knew you were but couldn't access sober
I was this guy for years. Couldn't talk to women without a drink. Couldn't relax at a party without 2 beers first. Sweating during basic social interactions. Built my entire social life around alcohol because it was the only way to feel normal
What actually fixed it (not willpower, not "just stop drinking"):
> Ate enough food. Red meat, potatoes, salt. Stopped chronic fasting which was keeping my body in survival mode and crushing GABA production
> Fixed my gut. When the gut is inflamed, precursors to GABA don't get produced properly. Fix the gut, GABA comes back online
> High dose agmatine. This was the single biggest shift in anxiety reduction I've experienced
> Aspirin. Improved my temperature regulation (cold hands = low metabolic rate = low stress tolerance = anxious baseline)
> Removed the triggers: chronic undereating, intermittent fasting, keto
Sober me became the person drunk me used to be. Same confidence. Same humor. Same ease. No hangover
If the only version of yourself you like requires alcohol to access, that person is real. The wall in front of him is biological. And it's fixable without a single drink
I've written detailed guides on gut repair, GABA restoration, and everything I used to fix this on my substack. link in bio
Cannot emphasize enough how EYE CONTACT is for desire/attraction
You should ALWAYS be looking for reciprocated eye contact when you leave the house
And HOLD IT when it's reciprocated
That is the female equivalent of literally doing a cold approach
SEIZE THE OPPORTUNITIES
🚨 URGENT
Two days ago I was contacted by a high-ranking employee of the French Government. After determining this person’s position and proximity to the French couple, I have deemed the information they gave me to be credible enough to share publicly in the event that something happens.
In short, this person claims that the Macrons have executed upon and paid for my assassination. Yes, you read that correctly. More specifically, that the green light was given to a small team in National Gendamarie Intervention Group. I am told there is one Israeli that is on this assasination squad and the plans were formalized.
Again, this person provided concrete proof that they are well placed within the French government apparatus.
Further to this point, this person claims that Charlie Kirk’s assassin trained with the French legion 13th brigade with multi-state involvement.
Journalist Xavier Poussard’s life is also at risk. This is deadly serious. The head of state of France apparently wants us both dead and has authorized professional units to carry this out.
I ask that every person RETWEET and share this.
I do not know who in the American government can be trusted, since this source claims our leaders are aware. But I have more specific information which is definitively verifiable, should they care to reach out to me.
To the brave official in France who did this because they were so moved by the evil of Charlie’s public execution to risk their own life— May God bless you. Truly.
Let all be revealed.
Women don't lose interest because you tried to have sex with them.
They lose interest when you hesitate to show them what you want.
Remember that, son.
> He used to be an Israel loyalist
> He feared ‘Israel would kill him’
> He started *mildly* criticizing Israel
> He said Epstein was Mossad
> He let anti-Zionists speak at his events
> Zionist media started attacking him
> Someone shot his jugular 200 yards away
> Netanyahu tweets within minutes
> Patsy gets arrested & acts guilty
> Assassin escapes without a trace
> Netanyahu tweets longer message
Something tells me they’re not going to tell us the truth about who killed Charlie Kirk…