Derek Geiges

Founder @solidrocktraining

[Derek Geiges @dgeiges]

What is your favorite way to get a sweat going on the weekends?💦 Ya’ll put in the WORK this rainy Saturday morning for #RockinEndurance! 🏃🏼‍♂️Come on out for a Saturday #SweatSesh 7:30, 8:30 or 9:30 💪🏼💪🏼 @solidrocktraining

[Derek Geiges @dgeiges]

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[Derek Geiges @dgeiges]

Do you spend a lot of time on your phone throughout the day? My guess is probably so. With this… https://t.co/d6TRkmKngE

[Derek Geiges @dgeiges]

Do you want to develop grip strength, core strength, bicep hypertrophy, and increased work… https://t.co/J5zlzELLwt

[Derek Geiges @dgeiges]

Do you want to live a pain free life? Well you better get working on that MOBILITY!… https://t.co/KSIJ25Lhm2

[Derek Geiges @dgeiges]

Is it mobility Monday? I think so! Do you experience stiffness in your shoulders or pain. Give… https://t.co/eccX9bRm1P

[Derek Geiges @dgeiges]

Do you want a functional pump? Give this a try! Start with the heaviest dumbells you can do 5… https://t.co/FHZl3R4CzN

[Derek Geiges @dgeiges]

Do you experience tension in your neck? Give this a try 10 clockwise circles, 10 counter… https://t.co/4mKPNg8EFU

[Derek Geiges @dgeiges]

Solid Metabolic Conditioning day solidrocktraining Happy Valentine’s Day come out to an… https://t.co/iADX2IMsWD

[Derek Geiges @dgeiges]

Solid Strength day solidrocktraining The magic happens when you get outside your comfort zone.… https://t.co/GHDISJD3Bb

[Derek Geiges @dgeiges]

Want to build a strong stable foundation? Give this a try. If you’d like modifications to the movements DM me and I can post progressions. Our post church workout. @ReaganGeiges
1) 5x10 Alt DB Goblet Pistols
2) 5x5/5 DB Bulgarian Split Squats
3) 5x5/5 Lateral Band Walks (L/R)

[Derek Geiges @dgeiges]

Cause your BEAUTIFUL inside and out! @reagangeiges thank you for always challenging me to be a… https://t.co/CZnZN7SNQo

[Derek Geiges @dgeiges]

Do you know Susan? I sure do! Susan has had very tight hips for years and has not been able to… https://t.co/5kEvXGzqaM

[Derek Geiges @dgeiges]

Do you workout regularly? Do you eat healthy? Are you not seeing results where you are at? Are… https://t.co/XMzQ3VFKAx

[Derek Geiges @dgeiges]

How does your diet look? Remember if it is not in the house you are less likely to eat it. Let’s… https://t.co/5jL2wICOPV

[Derek Geiges @dgeiges]

Do you have tight shoulders or poor thoracic spine mobility? I know it is something I have… https://t.co/mL0nPKiP7h

[Derek Geiges @dgeiges]

Let the programming begin! We will be moving into our new gym in about 2-3 weeks and will be… https://t.co/G4ALbvcZEb

[Derek Geiges @dgeiges]

Nobody said it was going to be easy. Working out is not always going to be fun it can be rough… https://t.co/GfpQtFdfsO

[Derek Geiges @dgeiges]

Do you struggle with your squats👎🏼 Try these 3 progressions. 1️⃣ PVC overhead squat 2️⃣ PVC overhead squat + feet elevated on plates & 3️⃣ PVC overhead squat + feet elevated in plates + mini band above knees. Learn functional movements to move well & feel good! 🤙🏼

[Derek Geiges @dgeiges]

The majority of the population has under active glutes and hammies🍑 Try these glute ham raises in the GHD to see if yours are developed or not..🤔 It will burn🔥but I promise as you strengthen those glutes and hamstrings your body will be more balanced and feel better! 👍🏼