Dimitar Georgiev

[Dimitar Georgiev @dgpt_uk]

@kenanatalay @unitedpeoplestv Bruv you clearly don’t train or know anyone that does. Whenever you show shoulders and triceps you look bigger than when you wear oversized T

[Dimitar Georgiev @dgpt_uk]

There’s always a way to get fitter. Just there’s not always enough desire.

[Dimitar Georgiev @dgpt_uk]

There’s always a way to get fitter. But not always there’s a desire.

[Dimitar Georgiev @dgpt_uk]

You don’t have the body that you
want because you are unwilling to

say NO to things you want less:

Late nights
Alcohol
Junk food

[Dimitar Georgiev @dgpt_uk]

How to stay OUT OF SHAPE

Keep starting new training programmes
rather than getting good at one.

[Dimitar Georgiev @dgpt_uk]

Most thing that are going to give you the greatest reward require discomfort initially

[Dimitar Georgiev @dgpt_uk]

The results you are looking for are in the things you are avoiding

[Dimitar Georgiev @dgpt_uk]

Sleep is King

[Dimitar Georgiev @dgpt_uk]

Accountability multiplies discipline. Find someone to hold you to your standards.

[Dimitar Georgiev @dgpt_uk]

Unfit people stay unfit because they are looking for a fast way to get fit

[Dimitar Georgiev @dgpt_uk]

you think you’re not good enough when in reality you haven’t done it for long enough you have to give it time time

[Dimitar Georgiev @dgpt_uk]

You are not crazy for
working hard,
eating healthy,
going to bed early,
drinking just water.

But... You can go crazy
if you are trying to get
THEM to understand.

[Dimitar Georgiev @dgpt_uk]

I wish doctors instead of prescribing medications prescribed workouts and diet instead of you but you’re gonna get better. It sucks for everyone so just get on with it.

[Dimitar Georgiev @dgpt_uk]

Sometimes he’s a human condition just to worry about stuff

[Dimitar Georgiev @dgpt_uk]

We almost accepted that when we don’t feel well, we are depressed and anxious and not sad. Worried because if you accept it’s okay to be sad sometimes to be worried about things it’s not always that you’re anxious or depressed.

[Dimitar Georgiev @dgpt_uk]

So often when you don’t feel well, it’s a hardware problem or software so you should ask yourself. Have you slept well? Have you eaten well have you exercised?

[Dimitar Georgiev @dgpt_uk]

Having a glass of water when your mates have a pint is uncomfortable.
Eating clean when your mates go for takeaways is uncomfortable.
Hitting the gym when your mates hit the pub is uncomfortable.

If you are willing to be uncomfortable, you will bypass most people
in everything

[Dimitar Georgiev @dgpt_uk]

There is a process for everything.
Most processes that make you better are uncomfortable.

If you are willing to be uncomfortable you will bypass most people in everything you do.