Do not engage with someone giving the silent treatment. Silent treatment is a form of manipulation to control another person. Allow them to be silent. Don’t beg to be spoken to. When they return, let them know you won’t tolerate your existence being denied.
You deserve a calm love with somebody who's good for your mental health and nervous system. Somebody who brings out your soft side, not your survival side.
I like calm men. Men who don’t shout or break things when they’re mad. Men who tell you exactly how they feel. Men who communicate. Men who talk you in a gentle, low voice telling you what made them mad or what you did wrong, but never blame you it make you feel bad about it.
Whatever you tolerate, normalize, or accept will continue. Stop tolerating disrespect and start enforcing your boundaries. Stop normalizing walking on eggshells and start walking away. Stop accepting the bare minimum and start raising the bar on who has access to your energy.