Herb 🌿 knowledge

Herb 🌿 knowledge

[Herb 🌿 knowledge @dharmendra35222]

Amla
It contains polyphenol, tannins, ellagic acid, gallic acid and many other ingredients.
This is no less than a burden for human health.
🌿Immunity booster
🌿Beneficial for hair
🌿Keeps the skin fresh
🌿Beneficial in constipation and indigestion
#Ayurved #Amla #Health

[Herb 🌿 knowledge @dharmendra35222]

Lemon
It is rich in Vitamin C.
This disease resistance increases.
Improves digestion
Hydrates the body
It has antioxidant properties
It absorbs iron
#Ayurved #Lemon #Health
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[Herb 🌿 knowledge @dharmendra35222]

Walnut
Omega -3 fatty acid is the most important nutrients in walnut.
Potassium, polyphenol, vitamin E, magnesium and many other ingredients are found in it which makes it more tasty and beneficial than all other dry fruits.
This is beneficial in every way.
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[Health Horizon @bodyminddaily]

5 SURPRISING HEALTH FACTS

[Herb 🌿 knowledge @dharmendra35222]

Pumpkin
It is rich in vitamins, minerals and antioxidants.
Beta carotene is its most important ingredient.
🌿It is beneficial for the eyes.
🌿Good for heart health.
🌿Controls weight due to low calories.
🌿aids in digestion.
#Ayurved #Pumpkin #Health
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[Kristie Leong M.D. @DrKristieLeong]

🍹 Beat inflammation naturally with this refreshing anti-inflammatory ginger cooler!

Ginger is a powerhouse for reducing inflammation and supporting digestion. Perfect for warm days or when your body needs a reset.

Quick & Easy Recipe:

• 1 cup cold filtered water
• 3–4 thin slices fresh ginger
• 1–2 tsp pure maple syrup (optional)
• 3–4 fresh mint leaves (optional)
• ¼ cup ice

How to make it:

Gently muddle the ginger slices to release their magic, add cold water + maple syrup, then top with ice and mint. Drink immediately for maximum benefit!

Your new go-to summer drink that actually supports your health. 🌿

Who’s trying this? Save & share!

#AntiInflammatory
#GingerBenefits
#HealthyDrinks

[Herb 🌿 knowledge @dharmendra35222]

Beetroot
It is rich in many nutritious elements. In which Nitrates and betalains are most important which are very beneficial for blood.
🌿Blood increases
🌿Controls blood pressure
🌿Good for the heart
🌿Good for digestion
#Ayurved #Beetroot #Health
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[Healthy Food @food_health_joy]

Eating a Banana Benefits🍌

[Herb 🌿 knowledge @dharmendra35222]

Brahmi
The main ingredient in it is Bacosides.
🌿It improves your memory and concentration
🌿This reduces your mental tension.
#Ayurved #Brahmi #Health
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[Herb 🌿 knowledge @dharmendra35222]

Bhringraj (Eclipta Alba)
🌿It strengthens your hair a lot.
🌿Prevents hair from becoming grey
🌿Keeps the liver healthy
🌿It is also beneficial for the skin
#Ayurved #Bhringraj #Health
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[Herb 🌿 knowledge @dharmendra35222]

Coconut water
🥥It keeps the body hydrated.
🥥Improves digestion.
🥥Keeps the heart healthy.
🥥Controls weight.
🥥Provides energy after hard work.
#Ayurved #Coconutwater #Health
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[Herb 🌿 knowledge @dharmendra35222]

Shatavari
It boosts your immunity
It strengthens your digestive system
Eliminates stress and provides proper sleep
You can take its powder with milk or water.
It gives you amazing stamina
#Ayurved #Shatavari #Health
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[Herb 🌿 knowledge @dharmendra35222]

@lianXin183145 Thanks 👍

[Herb 🌿 knowledge @dharmendra35222]

What are the harmful effects of Vitamin D deficiency?
Your bones begin to weaken.
Your muscle start losing strength
You experience excessive fatigue and low energy levels.
And your immunity become compromised.
There are just a few of the many problem that can arise.
Read comment

[Herb 🌿 knowledge @dharmendra35222]

Billow bark
Salicin is mainly found in it.
It is very helpful in reducing body pain.
It also helps in swelling the body.
It is helpful in fever
#Ayurved #Billowbark #Health
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[Herb 🌿 knowledge @dharmendra35222]

Pineapple
It is rich in bromelain and vitamin C.
It contains vitamin B6, fiber and many other ingredients that are beneficial for our body.
The special thing about bromelain is that it is very effective in digestion and inflammation of the body.
#Ayurved #Pineapple #Health

[Herb 🌿 knowledge @dharmendra35222]

@sha_m292411 Nice view

[Herb 🌿 knowledge @dharmendra35222]

Tamarind
It is rich in carbohydrates.
It has many benefits for our body.
🌿It digests properly
🌿Controls weight
🌿Immunity booster
🌿Good for skin and hair
🌿Controls blood sugar
#Ayurved #Tamarind #Health
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[Herb 🌿 knowledge @dharmendra35222]

@sweet_nector1 If you eat honey and garlic together, your immunity increases rapidly.

[Herb 🌿 knowledge @dharmendra35222]

@Nyirarukunkz6 Really 2 eggs daily is very helpful for your diet.

[Noble Masculinity @Noblemasculin1]

FOODS THAT HELP REDUCE INFLAMMATION NATURALLY:

1. Turmeric – 1 tsp daily
2. Ginger – small daily dose
3. Salmon – 2–3x weekly
4. Olive oil – 1 tbsp daily
5. Berries – 1 cup daily
6. Leafy greens – 2 cups daily
7. Garlic – 1–2 cloves daily
8. Green tea – 1–2 cups daily
9. Walnuts – small handful daily
10. Tomatoes – 1 serving daily

Inflammation is the hidden root of many diseases.