Prag_dharpsn

Simple as can be||Fitness lover||Music Lover🎶 💓||Manchester United 🔴|| IG: _dharpsn

[Prag_dharpsn @dharpsn]

You can’t have everyone as your enemy and make everyone your friend at the same time.

[iJosh🃏 @KingiJosh]

3 sets, 4 sets or 5 sets?

[iJosh🃏 @KingiJosh]

Little changes can make a huge difference 💯

[Prag_dharpsn @dharpsn]

@DAMIADENUGA Mehn … what an Aguero moment 😂😂

[iJosh🃏 @KingiJosh]

Yapping about the various types of Pull-Ups

The anatomical function executed and muscles targeted.

[Prag_dharpsn @dharpsn]

@LordOreos_ Chai 🤦🏾‍♂️🤦🏾‍♂️… Alchemy of shame

[iJosh🃏 @KingiJosh]

Men and women surrounding you screaming in your ears “You go feel am” “No level”

This is what squatting 225kg at the @pulseandflowgym Tribe Challenge looks like💀

No warmup, no stretch, just iJosh come and squat for us 😭

[iJosh🃏 @KingiJosh]

Fixing your incline smith machine press.

—Upper chest

[Prag_dharpsn @dharpsn]

@BAce11_ @jon_d_doe Guyyy 😂😂😂

[iJosh🃏 @KingiJosh]

Styling outfits from highFashion

Vol. 1

[Prag_dharpsn @dharpsn]

@kingdoh99 @divine__nature Fan of the Marvel franchise I see 🌚

[Prag_dharpsn @dharpsn]

@KingiJosh You dive catch that bait 😂

[0nly1_Vic @Victor_Ude19]

Bicep curls.
I love it because when you extend at the bottom it trains your triceps too. ☺️

[ironmike @ironmike_405]

You know when Arnold said the pump feels better than cumming?

[OluwaLoni 💨🍃 @LoniTuTuff]

Happy Back & Chest Day. 😤👍

[Oloye. @Ol0ye]

Team Jesus because Jesus lifts. He lifted meeeeee.

[iJosh🃏 @KingiJosh]

If you perform your JM press like Frame 1, you will be putting more emphasis on the long head of the triceps

If you perform like frame 2, it will be more medial and lateral.

[De_tallest @NwaizuDani25282]

Happy birthday de_tallest❤️🎂

[iJosh🃏 @KingiJosh]

Squats today for strength training 🏋️‍♂️

Frame 1: Last warmup

Frame 2: Was supposed to go for 3 reps but back is yet to recover from all my deadlifts, so I dropped down to a lighter weight and added more reps

[MenMindset @Dea_rMindset]

Make a body proof that you kept promise to yourself.

[Prag_dharpsn @dharpsn]

@culeztneega @LoniTuTuff Bro couldn’t hold it any longer 😂