YASHA NAHARYAM

Proverbs 4:13 | Y-DNA E-U290 and MtDNA L3e1a1a | Building around strengths | כושי אמריקאי

[Aristotle Investments @aristotlegrowth]

The single greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about.

[kim ᯽ @therealkimj]

when life feels shitty and little glimmers of hope keep appearing to remind you everything is a test

[dre. @anthrtime]

this is what the j dilla myspace page looked like in 2007

[YASHA NAHARYAM @dharrison203]

Self talk is powerful

[Rhythm & Blues 💎 @RnB_DITR]

Love T.K.O.

Teddy Pendergrass 🕊️ (1980)

[saki @sakisavavi]

I am a good custodian of everything I already have and that’s the key to the #more making its way to me.

[The Astronomy Guy @astrooalert]

Dance of Mars and Jupiter around the Sun ☀

[saki @sakisavavi]

“It’s useless to complain about a life you choose to exercise very little agency over”

[✩ @somalijpgs]

somali dirac turned into a custom dress

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

your body is replacing itself constantly. you are never stuck.

gut lining: every 3-5 days
skin: every 2-4 weeks
red blood cells: every 4 months
liver: every 150-500 days
lung lining: every 8 weeks
skeleton: every 10 years

you don't have permanent gut issues. permanent skin problems. permanent liver damage.

you just keep poisoning yourself with the same inputs and expect different outputs.

your body is literally built from what you eat

[Gary Goodridge @garyhgoodridge]

We rise by lifting others.

[$tu. 💎 | Diamond Mag @_OgStu]

Ima still grateful for a lot
even tho I’m going through alot .

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

NEW YOUTUBE IS LIVE

[YASHA NAHARYAM @dharrison203]

Good gut health is honestly a game changer when it comes to improving mood and anxiety.

[holistic mami✨ @LeArielleSimone]

brain fog is a gut symptom. when your gut lining is compromised, inflammatory particles can cross into the bloodstream and affect brain function. that foggy, slow, can't-think-clearly feeling is not just stress. sometimes it's as simple as inflammation that starts in the gut.

[holistic mami✨ @LeArielleSimone]

flax seeds and chia seeds should be in your pantry at all times. add them to your oats, your smoothies, your yogurt. they're high in soluble fiber, which feeds your good bacteria and helps regulate digestion. one tablespoon a day is enough to feel the difference.

[holistic mami✨ @LeArielleSimone]

if you crave sugar constantly, it's not a willpower problem. bad bacteria in your gut actually feed on sugar and send signals to your brain asking for more. the more sugar you eat, the more they multiply. the more they multiply, the stronger the craving gets. you break the cycle by starving it out with fiber and fermented foods.

[Tyson Hockley @HockleyTyson]

These guys prayed to God that they would run into me today in Miami. 😳

Stuff like this makes it impossible not to believe in God. ❤️‍🔥

[Polymarket @Polymarket]

JUST IN: Researchers warn 6G could detect people through walls, monitor breathing & heartbeats, & potentially enable mass surveillance even without a phone.

[JOKAMRREDPILLZ @JOKAQARMY1]

Gunplay the rapper says he made Sacrifices in Exchange for fame and fortune. Now he's saved.