dharshan.c

fitness tips,nutrition, motivation

[dharshan.c @dharshandot]

@sarath_kumar6 Hi sir

[dharshan.c @dharshandot]

I am sending you a Free Plant from Nurserylive%0D%0A%0D%0ANurserylive is celebrating 1 million happy customers by giving away 1 plant FREE. http%3A%2F%https://t.co/aXkrFOfxqj%2Fref%2Fqq29582598%3Ftrack%3Dtwitter via @nurserylive

[dharshan.c @dharshandot]

LESS CALORIE FOOD @dharshandot
Above calories are given for 100gm!!!
#food #gymquotes #gymaddict #gyminfo
#caloriedeficit #staytuned #staystrong #happylife #diet #eatcleangetlean #greens… https://t.co/J7nKTq3MYu

[dharshan.c @dharshandot]

Low calorie carbs to keep you Fuller for longer @dharshandot
Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood… https://t.co/Irq6zucdoF

[dharshan.c @dharshandot]

Know your limits But never stop trying to exceed them!!
Ride 2🚴
nandhi hills❤️ 102 km 💪
#nevergiveup #cycling #bicycle #goals #ourweekend #bestpart #happylife #happiness https://t.co/KuCXQOIM79

[dharshan.c @dharshandot]

BEST FOOD FOR TESTOSTERONE @dharshandot
Testosterone is the key male sex hormone, but is also important for https://t.co/ZzszSYVKGB plays a crucial role in muscle growth, fat loss, and optimal health… https://t.co/i5PIhCKyuF

[dharshan.c @dharshandot]

💪❤️
#workhard #strength #strongerthanyesterday #betterlife #face #sweat #hope #healthylifestyle #confidence #consistency #getinspired #getmotivated #happyfaces #seehigh #thinkbigger… https://t.co/d2LpWHr8Vk

[dharshan.c @dharshandot]

VITAL FITNESS
Had great session today!!!
This free classes was all about HIIT.People who turned up for the session wer amazing!! Everyone did their best!!And we didn't ended up with… https://t.co/pTRHCLNlBx

[dharshan.c @dharshandot]

Believe in yourself Never give up💪
#gymaddict #gymquotes #workoutmotivation #workoutfit #getinspired #getfit #getknowledge #heavyweightlifting #heavyworkout #eatfitgo #nutrition… https://t.co/e9BE1CGVu6

[dharshan.c @dharshandot]

6 WAYS TO BUILD MUSCLE FAST @dharshandot
Get stronger 💪
#vitamins #proteinshake #sleepmore #healthydrink #healthydiet #build #muscles #size #heavyweightlifting #caloriecounting #getfit… https://t.co/IrNBgu7DFR

[dharshan.c @dharshandot]

4 WEEK CHALLENGE @dharshandot
Tag your friends who can do this Challenge!!!!
#food #healthydrink #healthydiet #goodfat #goodfat #happylife #excercise #workoutmotivation #inspire… https://t.co/FObQqZswa1

[dharshan.c @dharshandot]

BEST LEG WORKOUTS @dharshandot
1.barbell squats
2.dumbell lunges
3.leg press
4. lying curl raise
5.leg extension
6.calf raises
#legday #legpressmachine #legworkout #legworkoutday… https://t.co/IvCJGzgNh9

[dharshan.c @dharshandot]

💪
#donotmiss #doordie #sweat #dontgiveup #gymfit #gymaddict #goforit #neverletgo #pushurself #nolimit #fitnessfreaks #befit #stayfit #fitnessquotes #gyminfo #gymquotes #seeforhealthylife… https://t.co/PYUkD1OyEL

[dharshan.c @dharshandot]

WEIGHT GAINERS @dharshandot
The main issue with weight gainers is the high level of “empty calories” that some of these products contain. Empty calories basically means calories that… https://t.co/gh5WiBTfhP

[dharshan.c @dharshandot]

LOSE FAT FAST @dharshandot
CALORIC DEFICIT: One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week. To lose one pound of fat per week, you'd need a… https://t.co/45QmTe9hRQ

[dharshan.c @dharshandot]

5 BEST EXCERSISES FOR V SHAPE BACK @dharshandot
1.pull ups (3×12)
https://t.co/U09fpiZmNM pull down (4×10 / 12)
3. Barebell rows 3×10/12)
https://t.co/1xujLNiIuB arm row (3×12)
5.deadlift (4×12)
Give 30 sec in-between… https://t.co/u1ekVjXpxi

[dharshan.c @dharshandot]

SIMPLE CARBOHYDRATES VS COMPLEX CARBOHYDRATES @dharshandot
The More Complex, the Better.
Complex carbs pack in more nutrients than simple carbs, because they are higher in fiber and… https://t.co/e7e9RsKgzX

[dharshan.c @dharshandot]

#fitnessfreaks #fitnes #workhard #workoutfit #workoutroutine #getfit #getknowledge #getmotivated #inspire #getinshape #getinspired #hitgym #regular #consistency https://t.co/7czaA8HdEB

[dharshan.c @dharshandot]

5 BEST TRICEP EXCERSISE @dharshandot
1.scull crushers 4×10
2. Close grip press 3×12
3.tricep overhead extension 3×12
4.tricep pull down 4×12
5.bench dip 4×20
#trainmuscles #muscles… https://t.co/DvIAjwxFCt

[dharshan.c @dharshandot]

PEANUT BUTTER @dharshandot
Natural… https://t.co/RAKB66jmZo