My toxic trait is that I've normalised silent treatment when I'm not in the good mood for a talk. I don't really know how to express my feelings especially when I'm sad and hurt. I only talk to myself in my head about how I feel all the time. I'm sorry.
Whenever you go to your bed, recite the Verse of "Al-Kursi" for then a guardian from Allah will be guarding you, and Satan will not approach you till dawn.'
[Bukhari]
Delete the toxic people without saying goodbye. Without offering an explanation. You don’t need to. Erase their number, texts and everything. Stop following them, block them. Make sure they stay out of your life & stick with the positive circle. You deserve better.