ngl having people that love you is one thing. But having people who still love you when you’re a burden, when things are a mess, when you’re in the wrong…those are your people. To truly be loved is to still be loved when it’s inconvenient to love you.
Nos hemos vuelto adictos a llenar cada segundo. Caminamos con un podcast en los oídos, cocinamos con música de fondo, comemos con Netflix encendido y no perdonamos ni el baño: ahí van los reels. No hay tregua para la mente. Le tememos tanto al silencio y a la pausa que lo saturamos todo… y luego nos preguntamos por qué nos sentimos tan abrumados, agotados y sin motivación.
SCIENCE: Exercise such as walking, jogging and strength training, particularly when intense, are 'an effective treatment for depression' and 'could be considered alongside psychotherapy and antidepressants as core treatments', according to Australian research published in BMJ.