Diane Estrella

I’m good for a moments distraction from life, and any help I can be to others. That’s my purpose. That’s what I’m here for…..

[Diane Estrella @dianeestrella]

@twillypop So jealous!

[Diane Estrella @dianeestrella]

@twillypop Missed you here on X

[Diane Estrella @dianeestrella]

@twillypop Another year prettier!!! Love you!

[Diane Estrella @dianeestrella]

@twillypop You know who wouldn't cancel on you.... your bestie! Love you.

[Diane Estrella @dianeestrella]

Was I reading the same book as everyone else on Goodreads?

Seriously??!!

ONLY 3.92 stars??!!

The Curious Inheritance of Blakely House
by @politano_joanna @RevellBooks https://t.co/D57BIXvDfv

[Diane Estrella @dianeestrella]

@twillypop Looking good!😊

[Diane Estrella @dianeestrella]

Truth drops here...

[sara @twillypop]

I feel like there’s this unspoken expectation that after 40, we should:

Tone it down.
Take up less space.
Be “realistic.”

I don’t really agree.

Strength training isn’t reckless.
It’s protective.

Muscle is not vanity.
It’s longevity.

Building your body doesn’t have to be ego.
It can be preparation.

You don’t have to shrink with age.

You can build.

And you’re not too late.

If you want to start but don’t know how, fill out my online coaching app. It can’t hurt to start a conversation 🖤.

https://t.co/On8J4Q0Lk7

[Diane Estrella @dianeestrella]

@twillypop You just opened the floodgates. Let the deluge poor in!

[Diane Estrella @dianeestrella]

Where to start??? Online #fitness coaching available! Over 30 years of life experience and a REAL HUMAN that cares. NO #AI HERE!!!

[sara @twillypop]

If you feel lost in a sea of fitness information, read this.

There’s a lot of advice out there.
Some of it is helpful.
Some of it is noise.

If you’re not sure where to start, let’s simplify it.

You don’t need a flashy plan.
You don’t need a 6-week overhaul.
You don’t need to go back to who you were at 30.

Take a breath.

Start here.

Walk a little more today than you did yesterday.
Lift something - anything.
Eat mindfully - prioritize protein, drink your water, eat your vegetables.

Then do it again tomorrow.

It’s a marathon, not a sprint.
It won’t feel extreme.
It won’t feel dramatic.

But over time, it works.

Start where you are.
It’s where I started too.
Build from there.

🖤 Sara

If you want a program, guidance, encouragement , and accountability I’d love the privilege of being your online coach. Here’s the link to my coaching application. It can’t hurt to talk 🖤

https://t.co/On8J4Q0duz

[Diane Estrella @dianeestrella]

What brand do you like?

[sara @twillypop]

It’s actually dumb how much I enjoy sardines straight out of the can

[Diane Estrella @dianeestrella]

Real inspiration and encouragement! My bestie. 👩‍❤️‍👩

[sara @twillypop]

I thought I’d share my latest IG post here first anyone who can’t follow there. ❤️

There are several things you will hear from me over and over again. Not because I don’t have much to say, but because they are things that I literally can’t stress enough.

One of these things is JUST KEEP GOING.

25 years ago I weighed 300 pounds. I was unhappy and embarked on a weight loss/fitness journey that has now spanned a quarter of a century. Some day I will tell you guys more about it….

About the journey itself, 
but also about so many stories along the way. 

The struggles within me…
The many ways that life made it difficult….
And even some stories about people who made sure to point out my flaws along the way (it’s crazy when I think about some of the things people said to me.)

For today I want to tell you this:

I did a lot of things “wrong” as I worked my way back from 300 pounds. 

My journey was far from perfect. It wasn’t linear by any means. It didn’t play out like a movie montage of perfect methods and progress…..

But I KEPT GOING.

I kept going through weight gains.

I kept going through injuries.

I kept going through some of life’s greatest pain points.

I JUST KEPT GOING.

And I am thankful. I’m not here with any pride at all. Just thankfulness.

So much thankfulness that I can’t help wanting to encourage other people in this way.

That is my heart for you and this account. Follow along for more of my story and practical advice to help you as you begin, continue, or maybe restart your fitness journey.❤️

[Diane Estrella @dianeestrella]

SIX ****** STARS out of FIVE!!!

The Bird of Bedford Manor by @MichelleGriep @BarbourBuzz https://t.co/ol9Kd7NAnl

[Diane Estrella @dianeestrella]

@twillypop Looking cute. And strong. And sweaty. But mostly cute.

[Diane Estrella @dianeestrella]

@twillypop @Lenavera0 Now, you've arrived. Scammers suck.

[Diane Estrella @dianeestrella]

@twillypop 😍😍😍

[Diane Estrella @dianeestrella]

@twillypop I'm pretty sure that phrase is already in my rotation.

[Diane Estrella @dianeestrella]

@twillypop Looking focused!

[Diane Estrella @dianeestrella]

@twillypop Ya, think!!???!?!?! YES.

[Diane Estrella @dianeestrella]

@twillypop Tree's up too!

[Diane Estrella @dianeestrella]

Check out my best friend looking 💪🏋️‍♀️ in color or B&W! #Fitness and #Workout posts available here. 😍

[sara @twillypop]

Monochrome Monday. 🩶