Patrick Donnelly

F3 Hokie Pokie

[Patrick Donnelly @DiddyVT]

3 pax take advantage of the situation and add on one more round.
@F3GOAT

[Patrick Donnelly @DiddyVT]

6 + 🐕 for @F3Billy. 5 stick around for a mini-Murph.
Everyone got better. @F3LakeMurray

[Patrick Donnelly @DiddyVT]

3 pax reflect on what we can learn from Ruth, then do 100 of everything @F3GOAT
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

4 pax start their week off right @F3GOAT

[Patrick Donnelly @DiddyVT]

2 pax take in the breeze for 4 rounds of fun with Hokie @F3GOAT
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

6 pax complete the tour de middle school before they find out what failure feels like.
It was a good time @F3GOAT

[Patrick Donnelly @DiddyVT]

5 Pax brave the cold gloom for a round robin beating at the hands of YHC @F3GOAT
@F3LakeMurray
More fun to be had Thursday morning at 0515, Spring Hill HS

[Patrick Donnelly @DiddyVT]

Just a bunch of guys getting better @F3GOAT.
Welcome back Hairnet and Scout!
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

4 pax and a 🐕 get some miles in on Christmas Eve eve.
Better late than never @F3LakeMurray.

[Patrick Donnelly @DiddyVT]

7 pax complete the squares at Havoc.
Attendance and conversation for coffee after was stellar. If you missed it, you missed out.
Every Saturday, 0600, Chapin High
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

3 pax reflect on season 1 of @the_BEMA
Then 4 pax complete the squares @F3GOAT.
All got better.
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

Happy Birthday to Bud

[Patrick Donnelly @DiddyVT]

3 pax get some early miles in and are joined by 3 more for some fun with coupons at Havoc.
Every Saturday 0600 @ Chapin High

[Patrick Donnelly @DiddyVT]

3 Pax discuss what it looks like to be living water, then enter Dante’s Inferno @F3GOAT
@F3LakeMurray

[Patrick Donnelly @DiddyVT]

@NickHaigler @F3GOAT @F3LakeMurray I’m a good looking shepherd.

[Patrick Donnelly @DiddyVT]

3 pax fly over Leviticus @F3Billy before they compete against themselves @F3GOAT
Everyone got better.

[Patrick Donnelly @DiddyVT]

4 pax do work @F3GOAT .
Simple, not easy.

[Patrick Donnelly @DiddyVT]

5 pax discuss what it’s like to be tested in the desert (and how we’re doing) @F3GOAT
Then 5 pax do circuit work until time expires.

[Patrick Donnelly @DiddyVT]

3 pax go around the world a few times while 1 pax on IR wandered. @F3GOAT
3 pax started their day with Moses, until one more showed up. @F3Billy
5 pax in total.
Your daily word problem from @F3LakeMurray .
(Not pictured @harter_rmh3 )

[Patrick Donnelly @DiddyVT]

2.5 Pax red pill their Friday morning.
1.5 for Quikway biscuits after.
@F3GOAT @F3LakeMurray