Die Ringe Bodyworkout

Wee fool gravity! 😎💪

[Die Ringe Bodyworkout @Die_Ringe]

How many reps can you do? 💪

❗️Pay attention to these 3 points:

1️⃣ Full range of motion

2️⃣ Shift your weight onto your hands

3️⃣ Repetition duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds

[Die Ringe Bodyworkout @Die_Ringe]

How many reps can you do? 💪

❗️Pay attention to these 3 points:

1️⃣ Full range of motion

2️⃣ Bring the rings together at the top

3️⃣ Repetition duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds.

[Die Ringe Bodyworkout @Die_Ringe]

Do You want to learn the Planche? ���

#calisthenics #planche

[Die Ringe Bodyworkout @Die_Ringe]

Steps to your first L-Sit! 🤯💪📈

Follow for more Calisthenics Tips!

#calisthenics #L-Sit

[Die Ringe Bodyworkout @Die_Ringe]

🤸 Handstand: Avoid These 3 Mistakes!

1️⃣ Open the angle between arms and torso
2️⃣ "Banana Back" 🍌
3️⃣ Control balance through hands

[Die Ringe Bodyworkout @Die_Ringe]

Steps to Your First Push-Up and One-Arm Push-Up!
Follow for more Calisthenics Tips!

🤯💪📈 #calisthenics #pushup #onearmpushup

[Die Ringe Bodyworkout @Die_Ringe]

How many reps can you do? 💪


❗️Keep these 3 points in mind:

1️⃣ Full range of motion

2️⃣ Each repetition should look the same

3️⃣ Repetition Duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds.

[Die Ringe Bodyworkout @Die_Ringe]

Steps to your first Handstand Push-Up! 🤯💪📈

#calisthenics #pushup #handstandpushup

[Die Ringe Bodyworkout @Die_Ringe]

How many reps can you do? 💪


❗️Keep these 3 points in mind:

1️⃣ Full range of motion


2️⃣ Each repetition should look the same


3️⃣ Repetition Duration: Choose a concentric of 1 to 3 seconds and an eccentric of at least 2 seconds that the loads are lowered under control.

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the Handstand! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the Dragon Flag! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the Pistol Squat! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn his first Pull Up! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the L-Sit! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the Human Flag! 👇️⁠
⁠
All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.⁠
⁠
#humanflag #calisthenics

[Die Ringe Bodyworkout @Die_Ringe]

New Skill in the DIE RINGE App: Dragon Flag

[Die Ringe Bodyworkout @Die_Ringe]

New Calisthenics Skill in the DIE RINGE App! 🔥

The Human Flag! Together with @costacalisthenics, we developed this skill.

We look forward to your feedback. 👇💪

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who wants to learn the Muscle Up! 👇️

All exercises from the video can be found in the DIE RINGE app. There, we show you each exercise from three perspectives with detailed instructions. More info can be found in our profile.

#muscleup #calisthenics #dieringeapp

[Die Ringe Bodyworkout @Die_Ringe]

Tag a friend who needs to learn the Back Lever!

#backlever #calisthenics #dieringeapp

[Die Ringe Bodyworkout @Die_Ringe]

Bodyweight Training - Out now in the DIE RINGE App!

#bodyweight #bodyweighttraining #calisthenics #dieringe