Sometimes a kind word from a stranger can make me completely forget whatever concerns were weighing heavy on my heart. Kindness like that is a small gift that can make the biggest difference. I was lucky to get that today. I'll try to pass it on tomorrow.
Mechanical forces of exercise exert anti-cancer effects. Exercise increases blood flow - creating fluid shear stress that kills circulating tumor cells.
Stage 3 colon cancer patients who engaged in exercise had a 40% reduction in disease recurrence & 63% reduction in mortality.
In 1988, singer Israel Kamakawiwoʻole called a recording studio at 3 AM and asked the owner if he could record a demo. The studio had closed but the owner relented and gave Israel 15 minutes.
Israel arrived with his ukelele and recorded "Over the Rainbow" in one take.