Sanch

Spotify:

[Sanch @diegosanchez95]

1 - Love what you do
2 - Work really hard
3 - Focus on ONE thing
4 - Keep pushing yourself
5 - Come up with good ideas
6 - Keep improving yourself
7 - Serve others something of value (it's not only about you)
8 - Persist, there's no overnight success.

[Sanch @diegosanchez95]

Madres... se me escapó una lagrima con la primera afirmacion (primeros 3 min)
https://t.co/ZfRQF7yXUU

[Sanch @diegosanchez95]

I don't feel welcome anymore

[Sanch @diegosanchez95]

Ya me dice "papi" por accidente repetidamente

[Sanch @diegosanchez95]

Hoy Leyla me dijo "papa" (como parte de un juego, pero le salio taaaaan natural)
Me dio tanto gusto interno (y baby fever)

[Sanch @diegosanchez95]

Better together

[Sanch @diegosanchez95]

Hace mucho que no lloraba por felicidad.
Que precioso que sea con alguien especial

[Sanch @diegosanchez95]

It always rains today

[Sanch @diegosanchez95]

Mija, esas no son pecas. Es acne con rosácea

[Sanch @diegosanchez95]

Nitaba la verdad de mis amigos

[Sanch @diegosanchez95]

Al haber tenido burnout, y saber identificar los signos
Honestamente puedo decirr....no voy a contestar tus mensajes a las 8pm

[Dr. Nicole LePera @Theholisticpsyc]

Forgive yourself for what you did when when you didn’t know any better, and for who you allowed in your life before you were healed.

[Sanch @diegosanchez95]

Yup, still there

[Dr. Nicole LePera @Theholisticpsyc]

People don’t want advice. They’re desperate to be heard by a calm person who doesn’t try to fix it. They already know what they’re supposed to do— they just want you to listen.

[Sanch @diegosanchez95]

Decepcionante descubrir amistades por compromiso

[Sanch @diegosanchez95]

Agüteishon time

[Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩 @Ryan_Daigler]

When narcissists see someone with qualities they lack—like empathy, authenticity, and inner happiness —they experience intense resentment. But admitting to themselves or others that they hate you for being a good person would expose their own inadequacy. So instead, they manufacture a narrative that paints you as the problem.
They’ll twist reality to make you seem like the abuser, manipulator, or other negative qualities they know people will easily accept without looking deeper.
They need a justification for their hatred that keeps their fragile self-image intact while also manipulating others into siding with them.

It’s not you, it’s them.

[Dr. Nicole LePera @Theholisticpsyc]

Be prepared to lose friends when your start to heal yourself and take yourself seriously. People don’t like reminders of what they’re not doing.

[Sanch @diegosanchez95]

Confieso que ya no tengo un "casi algo"

[Dr. Nicole LePera @Theholisticpsyc]

The practice of not blaming anyone else for your problems is the most underrated mental health hack.