If you teach your kids anything, teach them this:
The more you focus on your thoughts and emotions the stronger they grow.
The best way to get out of your head is to move your body.
Ben Affleck shares how he overcame his alcohol addiction. Says it is not “overpriced rehabs”.
“I hate to say it but the cure for addiction and the only cure I’ve seen is not these overpriced rehabs or these fraudulent fixes that are sold to people”
“The cure for addiction is suffering”
“You suffer enough and then something inside you goes ‘I’m done’”