Step 4 - do this over time and your body will be acoustoumed to it. (Down sides, you can get skinny fat like i did to where u now need to workout to fix fat depos + big chance of binging and gaining weight) hope this helps and pls stay safe❤️
Step #3 - engage your body, i would often wake up late around 3-4pm on summer holidays and smoke, go to the park until 8-9. id come back home have my meal and stay up playing video games til 6 in the morning. the trick is to not eat during late at night which was easy for me bec i don’t like eating at night time (gum + zero calorie drink)