Bruce Katsura

Medical Weight Loss Doctor serving beautiful Hawaii. I help my clients reach their goals safely - it's very satisfying.

[Bruce Katsura @dietMDHawaii]

Craving for pizza? Try veggie pizza on a cauliflower crust. A cauliflower crust is a healthier option. It's packed with fiber and nutrients and good for the heart too!

[Bruce Katsura @dietMDHawaii]

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Click here to learn why - https://t.co/vst5EjPsdP

[Bruce Katsura @dietMDHawaii]

I can't change yesterday, but I can change today.

[Bruce Katsura @dietMDHawaii]

"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." -Maya Angelou

[Bruce Katsura @dietMDHawaii]

Marie lost 37 pounds with dietMD Hawaii. Click here to learn more about her weight loss journey. - https://t.co/miujDLZUcu

[Bruce Katsura @dietMDHawaii]

Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Want to learn more? Click here to learn more - https://t.co/vu3e5KM3Ms

[Bruce Katsura @dietMDHawaii]

"We decided to call Dr. Katsura because it is a medically supervised program. Everything else that we tried before was not and it didn’t work for us. Dr Katsura’s program, with his weekly supervision actually worked!” – Roseline S. Click here to know more: https://t.co/kOoam1WQ0I

[Bruce Katsura @dietMDHawaii]

Swap gummy candies with dried fruits and gain filling fiber and vitamins. (Keep the portions small. Only consume about a size of a golf ball.)

[Bruce Katsura @dietMDHawaii]

Deprivation diets – or crash diets – are all too common. They can be captivating. However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before. Want to know more? Click here - https://t.co/5bbfVcmxB2

[Bruce Katsura @dietMDHawaii]

Winners are not people who never fail, but people who never quit.

[Bruce Katsura @dietMDHawaii]

"Find a way to relax that takes you to a joyful level, a level that quiets the nerves and allows thoughts to be calm." -Byron Pulsifier

[Bruce Katsura @dietMDHawaii]

"I would recommend dietMD Hawaii and Dr. Katsura to anyone who’s looking to lose some weight. Honestly, I think this is one of the best programs around for anybody who’s serious about losing weight quickly." - Jon M. https://t.co/Le9qrWxn4g

[Bruce Katsura @dietMDHawaii]

Serious about fat burning? Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat. Click here: https://t.co/gvxO6l0iIj

[Bruce Katsura @dietMDHawaii]

“The results are just amazing and I would recommend anybody to go and do this program.” - Chris https://t.co/yIJF0UMBTk

[Bruce Katsura @dietMDHawaii]

Happy Valentine's Day from all of us at dietMD Hawaii!

[Bruce Katsura @dietMDHawaii]

A great substitute for mashed potatoes is mashed cauliflower. Mashed cauliflower is just 27 calories per cup. A serving of mashed potato clocks up to 116 calories.

[Bruce Katsura @dietMDHawaii]

Hunger cravings? Here are five ways to keep them away while you drop pounds and improve your physical condition. Click here: https://t.co/loWMOLIGnP

[Bruce Katsura @dietMDHawaii]

Sacrifice is giving something good for something better.

[Bruce Katsura @dietMDHawaii]

"The mind should be allowed some relaxation, that it may return to its work all the better for the rest." -Seneca

[Bruce Katsura @dietMDHawaii]

“You’d definitely lose weight on this program and people would see and notice it. I already lost 48 pounds (as of 2014) and I can now cross my legs! I feel more confident and more out-going.” - Diane https://t.co/hugDqg3pDW