Adam Grayston

Founder of the Women Who Conquer Transformation Program • BJJ purple belt • Want to lose 10 - 20 pounds in 12 weeks? 👉🏼💃🏼

[Adam Grayston @dietdestroyeruk]

@kadir_xau Trade

[Adam Grayston @dietdestroyeruk]

@t0mbfx Indicator

[Adam Grayston @dietdestroyeruk]

@t0mbfx Funded

[Adam Grayston @dietdestroyeruk]

@t0mbfx Trading

[Adam Grayston @dietdestroyeruk]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Tesla Model Y worth over £51k! It’s free to enter & you have until 31st January. All information (including Ts&Cs) can be found here: https://t.co/1o1GKciMD3

[Adam Grayston @dietdestroyeruk]

5. 20 minutes of body weight exercise at home is better and more sustainable than drifting around the gym for an hour.

DM ‘info’ if you’d like some specific help with your weight loss goals 💪🏼

[Adam Grayston @dietdestroyeruk]

5 Facts that have a positive impact on women’s physiques that most people ignore.

1. Food is fuel, eating healthy is only good for you if you’re actually eating enough of it.

2. Resistance training is better at toning you up than cardio alone.

[Adam Grayston @dietdestroyeruk]

3. You’re not always going to be motivated to exercise, that’s when you need to push through and do it anyway to form the habit.

4. Most people don’t care that you’re trying to better yourself, you have to do it for you without needing others to validate it.

[Adam Grayston @dietdestroyeruk]

Funny crash yesterday at the Longridge Soapbox derby...currently going viral on TikTok (they're ok)
https://t.co/4QE12DQCxP #soapbox #longridge #soapboxrace #TikTokviral

[Adam Grayston @dietdestroyeruk]

3. You don’t need 5 a day to get your nutrients

4. Most people intermittent fasting are doing it wrong

5. Visualising the results you want or “manifestation” will not get you in shape

6. You cannot eat as many carbs as you want, it’s a recipe for disaster

[Adam Grayston @dietdestroyeruk]

10 weight loss facts the diet companies don’t want you to know…

1. 85-95% of people who diet (including crash diet) are almost guaranteed to gain the weight back and more

2. Tea and coffee will not help you lose weight

3. 👇🏼👇🏼👇🏼

[Adam Grayston @dietdestroyeruk]

SAVE THIS FOR THE SAKE OF YOUR WAISTLINE!!!

Have a great day 😎

[Adam Grayston @dietdestroyeruk]

7. Meal replacement shakes can leave you dangerously malnourished

8. Protein is powerful at keeping you full

9. Exercise is the only way to speed up your metabolism

10. Regular exercise and understanding your personal nutritional needs is the best solution for fat loss

[Adam Grayston @dietdestroyeruk]

DAY 2 🤲🏼

Take a moment to acknowledge the little things you do well, no matter how small

Have a good one 😎

[Adam Grayston @dietdestroyeruk]

For the next 30 days, I'll be posting for
Self-care September

Let's kick off DAY 1 (yesterday) with…

🙃 Make time for your self-care even if it's just 10 minutes a day, it's not selfish, it's essential

Day 2 👇🏼👇🏼👇🏼

[Adam Grayston @dietdestroyeruk]

Goal setting isn’t enough

Create powerful, long lasting habits too

Such as:

⁃Read for 20 mins a day
⁃Walk 30 mins a day
⁃Write 20 mins a day
⁃Practice gratitude daily
⁃Get 7-8 hours sleep

Motivation fluctuates, your habits will stay with you forever

[Adam Grayston @dietdestroyeruk]

Remember…you’re not fat, you have fat

You also have toes, you are not toes

When you change your perspective

You can be solution minded rather than problem focused

Often, if you think it

That is what you will become.

[Adam Grayston @dietdestroyeruk]

Men: Footballs coming home!!! Footballs coming home!!! IT’S COMING HOME!!!

Women, 60 years later: FFS I’ll get it myself then

🏆 ⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿

#EURO2022

[Adam Grayston @dietdestroyeruk]

RIP @HilaryDevey one of my favourites on Dragons Den

[Adam Grayston @dietdestroyeruk]

Parenting is soo much easier when you don’t have to listen to Encanto on repeat in the car all afternoon

Who gives a f*ck about Bruno anyway

#Encanto #whocares