The Diet Gee

#CommunityNutritionist and your #1 nutrition buddy. Advocacy | Consultation | Education. Start a quick session with me via this link👇

[The Diet Gee @dietgee]

@donlaz4u Happy birthday to you brother. God grace!!

[The Diet Gee @dietgee]

Yes, your food 🍲 affects your brain 🧠, check this out.

#nutrition #mentalhealth #brainhealth #brainfood

[The Diet Gee @dietgee]

3 proven steps to make better food choices for FREE! Retweet this to save a life.

[The Diet Gee @dietgee]

Here’s what you might not know about weight management.

[The Diet Gee @dietgee]

Who else believes this?
“Eating snails during pregnancy is bad for the baby.”

[The Diet Gee @dietgee]

Yes, what you eat matters. How you make the food, how much you eat and how you combine your foods all matters too (especially in weight management). Share this video.

[The Diet Gee @dietgee]

@significant_22 @chef_amakaa Works best after a little shredding, so the “vegetable juice” can sip into the water. 👌🏾

[The Diet Gee @dietgee]

Are you skipping meals today?

If yes, why? Is it a sustainable way to keep your weight in check?

If no, (fist bump) there’s a tip for you. Watch video and share.

[The Diet Gee @dietgee]

“You are what you eat” is a scientific truth. Did you know that eating good amounts fruits and vegetables make you smell good? Call it “nature’s perfume”, if you like 😌👍🏾

[The Diet Gee @dietgee]

Did you know that drinking enough water can help reduce body odour?

[The Diet Gee @dietgee]

Water makes up as much as 60% of the human adult body.
That said, did you start your day #drinkingwater?
How much water have you had today?

P.S. Friday, March 22nd, was #WorldWaterDay 2024.

Your #1 nutrition buddy,
#DietGee

[The Diet Gee @dietgee]

This is actually true.
Endorphin release relieves pain and stress. The brain basically tells the body “it’s time to feel good” 🤷🏽‍♂️

[UberFacts @UberFacts]

People who regularly consume spicy food tend to have a higher tolerance for physical pain—the compound capsaicin, found in chili peppers, triggers endorphin release, which can increase pain tolerance

[The Diet Gee @dietgee]

@chef_amakaa @aproko_doctor My peoples! ❤️🤗❤️

[The Diet Gee @dietgee]

3 simple things to note (out of a very long list of things) when you are not sure if you’re eating healthy foods.

How else do you spot unhealthy foods? Kindly share in the comments.

[The Diet Gee @dietgee]

@Joel_Udoh1 @chef_amakaa Successful meal planning is easy even with locally available and affordable foods. So, yes there’s something for your community as well. Please share with this target group 🙌.

[Chiamaka Nwakalor-Egemba @chef_amakaa]

For meals plans and consultations, send a DM to @dietgee or click this link

https://t.co/68kD8MXG35

[Chiamaka Nwakalor-Egemba @chef_amakaa]

You called and I responded. @dietgee shared with us how we can manage PCOS well with food and good lifestyle.

Click the link for full video
https://t.co/QO8rUvMpC7

[Dr Chioma Nwakanma-Akanno @DrZobo]

My son nearly choked on a long, sharp chicken bone. It could easily have gone the other way. Luckily, I was armed with proper first aid! It had to be the longest ten seconds of my life!😩

Road/home accidents? In emergencies, every second counts.

These tips will save someone👇🏽

[Chiamaka Nwakalor-Egemba @chef_amakaa]

This man keeps forgetting that His wife’s name is Amaka🙄

[The Diet Gee @dietgee]

The one wey dey;
- gather resources na Amass (grab am)
- bring riches na Asset (hold am)
- elevate status na Class (tap am)
- waka pass na Trespassers (comot eye)
- belong to streets na Masses (touch not)

[CHISOM @_chisomokafor]

Ass wey fit pound Yam,

Asemota 😭