The Diet

The Diet Everyone Talks About is a scientific carbohydrate controlled 10 week lifestyle programme. It has been utilised by people for over 20 years.

[The Diet @dietsa]

HAPPY INTERNATIONAL NURSES DAY

We would like to acknowledge & celebrate all the nurses out there, especially during this difficult time. Thank you for playing a heroic and pivotal role in society, your continued dedication cannot be underestimated.

#InternationalNursesDay2020

[The Diet @dietsa]

World Hand Hygiene Day

The 5th of May is known as #WorldHandHygieneDay. Hand hygiene is very important as it helps you avoid spreading germs and reduces your risks of getting sick, especially now with the COVID-19 pandemic. Read more here: https://t.co/Bmvn7TfxHb

[The Diet @dietsa]

Tip Tuesday

Getting rid of fat and calories is an important part of being healthy. Below are ten great foods for fat burning.

#TipTuesday #HealthTips #HealthyLiving #Wellness

[The Diet @dietsa]

The Seven Deadly Sins Of Sugar

Exercise and diet are vital in achieving a more balanced lifestyle, but while we embark on this journey, there are some common mistakes people make when it comes specifically to sugar consumption.

Read more here: https://t.co/QiDPdTRCMr

[The Diet @dietsa]

Monday Motivation

#MondayMotivation #Health #HealthyLifestyle

[The Diet @dietsa]

With the 17th April being World Haemophilia Day, it is important to educate people about it and the nutrition suitable for it.

Read more here: https://t.co/fORwIMBqbr

[The Diet @dietsa]

We would like to wish you and your loved ones a Happy Easter filled with love and blessings.

[The Diet @dietsa]

Motivation Monday

Remember why you started, do it for nobody else but yourself.

#MotivationMonday #Health #HealthyLiving #MondayMotivation

[The Diet @dietsa]

Thoughtful Thursday

Remember that what you consume can either negatively affect or fuel your body, you're in control.

#ThoughtfulThursday #Health #Nutrition #HealthyLiving

[The Diet @dietsa]

Tuesday Tip

Washing your hands is one of the best ways to promote your personal hygiene and you should always do it, especially now, with the COVID-19 pandemic. See tips below on how to make sure that you are washing your hands properly.

#TuesdayTip #Hygiene

[The Diet @dietsa]

Monday Motivation

#MondayMotivation #HealthMotivation #HealthyLifestyle #Health

[The Diet @dietsa]

HAVE A HEALTHY PREGNANCY WITH THESE HINTS AND TIPS

Pregnant women who eat well and exercise regularly, are less likely to have a complicated pregnancy.

Read more here: https://t.co/awqdAJSlyL

[The Diet @dietsa]

Pancakes filled with Spinach, Feta & Chicken
In celebration of Pancake Day here is a healthy yet delicious recipe for Pancakes filled with Spinach, Feta & Chicken, for the whole family to enjoy. Get the recipe here: https://t.co/O5UPRSVXfC

#Recipe #PancakeDay2020 #Health

[The Diet @dietsa]

The winner for our competition that we ran with Rosestad Radio is Ann Smit! She has also decided to join our lifestyle programme at our Bloemfontein diet clinic. We would like to wish Ann the best on her weight loss journey with us and will be with her every step of the way.

[The Diet @dietsa]

Wednesday Wellness

See below the benefits that come with eating cauliflower.

#WednesdayWellness #WednesdayMotivation #Health #HealthyLiving

[The Diet @dietsa]

Levon Mostert lost an impressive 32.8 kg and 34.9% of her weight with The Diet Everyone Talks About lifestyle programme at the Medica clinic (Namibia).

Read more here: https://t.co/bVnB97Z7HK

[The Diet @dietsa]

Want a quick and easy, tasty meal? Try out this delicious yet healthy recipe for 'Chicken-Walnut Salad with Blue Cheese Dressing'

Click here for recipe: https://t.co/hFejlvGcjq

#healthyrecipes #healthylifestyle

[The Diet @dietsa]

Premenstrual syndrome – also known as PMS – is a combination of emotional and physical symptoms that occur before and during your period. That time of the month when women experience to skin break out, tender breasts and mood swings.

Read more here: https://t.co/d85l0DlFTx

[The Diet @dietsa]

#FitnessFriday #FridayFitness #FitnessTips #Health #HealthyLiving

[The Diet @dietsa]

Drink water they say, here's why:

#WellnessWednesday #WednesdayWellness #Health #HealthyLiving #Wellness