Geri Brewster

Award winning,allergy & childhood disorder expert for 30+ years. Former Nutrition Director for the late, great Dr. Atkins, Mom, Hokie, Speaker,Community Leader.

[Geri Brewster @dietstuff]

Azuluna Foods ~ Farm Meals, Bone Broth & More! - https://t.co/aYby3lGAfy

[Geri Brewster @dietstuff]

Making a list and checking it twice! - https://t.co/zQPRgxGA7J

[Geri Brewster @dietstuff]

Fullscript Black Friday Sale Through December 2nd - https://t.co/xi3U07mlqg
https://t.co/6bXShlSHgk

[Geri Brewster @dietstuff]

Celebrating So Much Gratitude for Well Being - https://t.co/wWgFhfXLZt

[Geri Brewster @dietstuff]

@ruthkatz @RuthKatz 🍅🥦🥕🍑🫒🥑🥥🍒🍓💗💪

[Geri Brewster @dietstuff]

Help spread the word by sharing your support with your friends and followers! https://t.co/NF1gCI1HNP

[Geri Brewster @dietstuff]

"Some of the micronutrients that are known to be important for brain health include vitamin B12, thiamin, other B vitamins, lutein, magnesium, and zinc, among others". https://t.co/S4WUae5Wsz

[Geri Brewster @dietstuff]

Avocados contain more carotenoid lutein than any other fruit which helps protect against macular degeneration and cataracts. https://t.co/wY7wSIsjAE

[Geri Brewster @dietstuff]

"For low back pain of all the treatments out there ... the best treatment is exercise." https://t.co/lD9dw12zIM

[Geri Brewster @dietstuff]

Why more #exercise gives you more energy https://t.co/MEWIkkhJaV

[Geri Brewster @dietstuff]

"You only live once...but if you do it right- once is enough." #HealthTip

[Geri Brewster @dietstuff]

So many of us have competing demands in our day if we leave it to the evening we might not follow through. https://t.co/lyI3UQvCyQ

[Geri Brewster @dietstuff]

#HealthyEating isn't always easy. Focus on what you CAN eat instead of what you can't: https://t.co/uco0N6GBf1

[Geri Brewster @dietstuff]

#HealthyLife

[Geri Brewster @dietstuff]

What makes avocados so #Healthy? They're packed with monounsaturated fat that aids in blood & tissue regeneration.

[Geri Brewster @dietstuff]

Are those healthy Starbucks drinks *really* good for you? #Starbucks https://t.co/ciITNqG5Oc

[Geri Brewster @dietstuff]

Try to finish a water bottle before lunch every day at work! #StayHydrated

[Geri Brewster @dietstuff]

Dried #goji berries are magical! Try putting them in some homemade trail mix for a #HealthySnack: https://t.co/jLrAQUixr4

[Geri Brewster @dietstuff]

Easy Ways to Make Lunches More Attractive for Kids https://t.co/1ThLbVj5UR

[Geri Brewster @dietstuff]

5 Mental Health Strategies For Getting Through That Extra Mile #running https://t.co/QEnAz706we