DigiAbhyas

An Educational & Skilling Program on balancing technology with relationships for Digital Wellbeing.
Write to us at [email protected]

[DigiAbhyas @digiabhyas]

Watch Dr @narottamsahoo, Advisor & Member Secretary @InfoGujcost, and @vivekatray, ex-IAS Officer, @TEDx Speaker, Columnist @htTweets speak to Dr Sujatha Sharma, Clinical Psychologist #BetterMinds on balancing the overwhelming need to "stay connected"!
https://t.co/S9sivJOGxe

[Dr. Ramesh Pokhriyal Nishank @DrRPNishank]

Students, looking for ways to deal with the expectations of your parents & elders?

Watch the video below to see Hon'ble Prime Minister Shri @narendramodi ji has to say on this topic. Visit: https://t.co/tzjvDtMUAC
#PPC2021 #ExamWarriors

[DigiAbhyas @digiabhyas]

#Covid_19 has been tough for all. The real heroes who have stood out in this scenario are our frontline workers and teachers who didn't let the ball drop. This #RepublicDay let's celebrate the spirit of our #DigiAbhyas heroes.

Team #DigiAbhyas wishes all #HappyRepublicDay!

[DigiAbhyas @digiabhyas]

Year 2020 was a difficult time for many. In a time when our lives were driven by technology, it allowed us to spend time with our families offline. As our #NewYear resolution, we at #DigiAbhyas aim to balance our life with technology. What's your resolution for #NewYear2021?

[DigiAbhyas @digiabhyas]

If there’s one time of year perfect to spend time with family & have fun, it’s Christmas #HolidaySeason ! So don't let anything slow down your festive spirit. Connect with your family & friends online & take your virtual #Christmas hangout up a notch!

[DigiAbhyas @digiabhyas]

When was the last time you checked in on a family relative or your best friend? This festive season, take some time out of your day for someone you love far away. Video call or chat away and spread the #christmas cheer! 🥳🎄🎊

Image by @thefabstory

[DigiAbhyas @digiabhyas]

It's interesting to see how companies are keeping morale high even as people stay indoors to avoid the spread of Covid-19. We can't thank technology enough for enabling this even during a pandemic! @the_hindu
https://t.co/mQJpbJvvrS

[DigiAbhyas @digiabhyas]

Parents often wonder when the right time is to introduce a child to the wonders of #technology, and what checks and balances may be added to prevent them from becoming #addicted to their devices. Read one parent's experience here.
https://t.co/AQAnbjF7IF

[DigiAbhyas @digiabhyas]

Due to #COVID19 social distancing measures, we've become more reliant on #technology. With increasing time spent online, and interactions via social platforms, here’s how you can prioritize & maintain #digitalwellbeing!

#MyDigiDiet #techlifebalance #DigiAbhyas #MyDigiDiet

[DigiAbhyas @digiabhyas]

Digital devices have advanced our way of life, with noticeable impacts on our habits and interactions with people. #DigiAbhyas helps us understand how our attention is shared between these relationships and tech, and setting a mindful balance between the two! #DigitalWellbeing

[DigiAbhyas @digiabhyas]

Many of us grew up with many hobbies, but over time, we’ve spent less time on these activities and more on our devices. While tech enables us to improve, how do we balance the overwhelming need to “stay connected”? @vivekatray, ex-IAS, TedX speaker & Columnist tells you how!

[DigiAbhyas @digiabhyas]

#Diwali , the festival of lights, symbolizes the "victory of light over darkness, good over evil, and knowledge over ignorance". Connect with family & friends online & bring home the festive cheer! #Diwali2020

[DigiAbhyas @digiabhyas]

FOMO or 'fear of missing out' has become a real thing, with us constantly hooked to our smartphones. In such times, balancing our real and digital lives becomes important! Here's what Dr Sujatha Sharma, Clinical Psychologist & Co-Founder of @BetterMindsIND had to say.

[DigiAbhyas @digiabhyas]

With growing dependence on e-learning, teachers rose up to the challenge of re-defining education. But with boundaries between work-life blurring, it's difficult to balance life & tech. Shreevidhya Ravi,@LLF_IN writes why educators need #digitalwellbeing!

https://t.co/cC4KqSONVc

[DigiAbhyas @digiabhyas]

On Sep 26, in collab with Directorate of Delhi, we organised a #DigiAbhyas workshop for teachers. Through our workshop, they learnt how tech has changed the way we communicate, & how to maintain a balance between technology & relationships for #digitalwellbeing!

[DigiAbhyas @digiabhyas]

#Dussehra celebrates victory of good over evil. With as many good things online as bad today, we need to be mindful of how we use technology. Today, let's give importance to our personal relationships & re-connect with friends-families to make this festival in #COVID19 special!

[DigiAbhyas @digiabhyas]

Many of us think that digital detox is the only solution to counter the increasing time spent online. But it's not feasible - technology is here to stay. The best way to re-connect with our personal lives is to develop a mindful relationship between life, technology & each other!

[DigiAbhyas @digiabhyas]

They say too much of a good thing can cause harm. Is screen time one of those things? It is entirely up to us how we use our screen time - for work, study or leisure! It's all about creating a mindful relationship :)

#DigiAbhyasKaro #screentime #digitalwellbeing

[DigiAbhyas @digiabhyas]

#Technology is here to stay and to be equally present in the real & digital worlds, we need to create a mindful relationship with #technology for #digitalwellbeing.
#DigiAbhyasKaro

[Rohit Upadhyaya @rohit_upadhyaya]

The main focus of the session was to develop a positive and healthy relationships with technology by leveraging it to
-nurture relationships,
-improve productivity,
-foster learning and
-contribute to a holistic life
rather than distract from it.
Thanks @digiabhyas
#Gratitude

[Rohit Upadhyaya @rohit_upadhyaya]

In a session on #DigitalWellbeing today

We have discussed that how we can effectively develope a balance between life, relationships and #technology.

TDCs, ICT Coordinators, Happiness/EMC Coordinators of my mentee #DelhiGovtSchools took part in this

#Gratitude @DigiAbhyas Team