Digital Nutrition™ by Jocelyn Brewer

Be well connected! #DigitalNutrition promotes #cyberpsychology & awareness of how #tech use can impact #wellbeing. Est by @jocelynbrewer in 2013

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

I was a Lady Moss before the term even existed. I've got a vision but I'm not 'driven' like a manic machine. I'd prefer to 'survive well' than burn out trying to thrive. I'm Aldi rosé taste on a champagne budget. Im good at moderating: my tech use, by bo… https://t.co/j9O5oY0991

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Waking up to the warm rain, after a 13 hour journey all up. The last leg was a 90 min drive from the airport to Tabanan, arrived 130am sydney time.

She jumped up at 730 grabbed her pencils case and started drawing the fruit platter and eating tiny Bali… https://t.co/nGCJf66Sc3

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Stay with me... Managing screen-based media use disproportionately falls to women and Mums*. Research backs this: women generally are the parent who does the work around researching the apps and games, deploying parental controls and setting limits.

Gi… https://t.co/fbE35b9YFG

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

1990: Not a cellphone in sight.
- When I left my cadet gear on the train, I never saw it again.
- You had to be where you said you'd be and stick to the plan - no texting if you were going to be 37 seconds late.
- You had a mental map of where the 'Sa… https://t.co/GtKOTD7Nhs

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

I'm hosting a joint webinar that your public primary school P&C can join in for a fraction of my usual presentation fee!

'Technology-training Wheels for Tweens' is a tailored, slow-tech approach to empower parents to manage screen-use.

It will be held… https://t.co/xcJIGoryph

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

If all the delirious headlines about social media bans and mental health impacts are chewing up your headspace, then come along to this new conversation series my cyberpsychology sister in screen-use Ash King PhD is hosting on July 1 at Better Read Than … https://t.co/9ArRsPvX5W

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

In your local area, how many well maintained public spaces cater to the needs of teenagers? Are there a range of services and meaningful* opportunities for teens to feel a sense of community, belonging and be embodied?

To be honest, I dont think socie… https://t.co/7EnvMMqc1V

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

We're often boinked on the head with 'shocking' stats on all sorts of relationships between young people x mental health x screen-based media use.

I've done years of statistics at uni (including 12 units of pure stats in an Arts degree!) and I admit, e… https://t.co/HFgmL0aSRC

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Two quick principles to help you manage devices (for all humans) - the double Ds: DELAY & DEMONSTRATE.

1 - DELAY. Postpone checking your phone in the morning. Hold off allowing your child to have their own social media accounts (and explore why they nee… https://t.co/hY5tWvKeeO

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Two quick principles to help you manage devices (for all humans) - the double Ds: DELAY & DEMONSTRATE.

1 - DELAY. Postpone checking your phone in the morning. Hold off allowing your child to have their own social media accounts (and explore why they nee… https://t.co/FKqh9EJkQv

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

I just recorded a podcast with an epic influencer on social media, beauty standards and body image. Not gonna lie, I was a bit worried about how I looked. 🫠

How we choose to represent ourselves online is often exhausting mental and aesthetic gymnastics… https://t.co/2BDvY8WTxT

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Sunday night self care: I delete this app off my phone from Sunday night until Thursday evening each week.

It helps me be more present and prevents brain drain. I find being able to connect and scroll on weekends is a just right amount of Insta for whe… https://t.co/nVtS8xdEFH

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Meet the (new) 4th M of Digital Nutrition >> MODELLING.
> Learn more about how we use and behave with devices impacts those around us.
> Reflect on your habits and what signals they send.
> Download the free eBook.

#DigitalNutrition #DigitalWellbeing #… https://t.co/ZSkeBz4jOQ

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Loving this review from Candice Odgens (my copy of the book is on order - it doesn't arrive in Australia til next week...).

+ CONFIRMATION BIAS is real and omnipresent. Most people dont have the skills (or time) to unpack the science - we conflate anec… https://t.co/489wQrEFye

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Never gets old. Still accurate. Its easy to blame the phones then suggest we ban them. Maybe 10 years ago that would fly, perhaps we could've contained the genie and tried to stuff it back in the box.

Certainly we can encourage parents to DELAY AND DEM… https://t.co/cjwohgOhnU

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Fibre like political content gives us the shits. In a good way!

In a year when a US election will once again shape the course of humanity and history, maintaining healthy sources of Digital Nutrition and getting quality independent news and factful per… https://t.co/lP5svWcjct

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

New (free) resource incoming! I have talked about the 3M's of Digital Nutrition - mindful, meaningful and moderate - for years. Now you can get a 10 page download to learn more about them, how to apply them and some prompts to reflect upon your habits … https://t.co/7S65KWaSCB

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

Get my Family Tech-Use Agreement for just $59! Its all about pacts NOT contracts. Collaboration, not dictation.

I show you how to explore a conversation to help identify the good and not-so-good ways we can use devices, apps and games - and create an … https://t.co/lwhP0u9Y5F

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

And, if you want to do top notch parenting - get your kiddo's consent to post images of them. Teaching consent starts with us, in all contexts.

Why B&W? It further obscures the school from being identified. Because: you never really know who is watchin… https://t.co/OtAgIxERka

[Digital Nutrition™ by Jocelyn Brewer @diginutrition]

We're in an era of exponential technological change. Life before the internet pervaded every moment of our waking life can seem like an unhinged memory.

What's your earliest memory of being online?

#Cyberpsychology #digitalwellbeing #digitalera https://t.co/zph65MWV3Z