Coach Mike

Family is everything..Head Basketball Coach @ PPACS Charter High School.

[GenXGirl @GenXGirl1994]

AI safety experts warn against building super intelligence because it is NOT controllable.

A few years ago, Elon Musk warned of the same danger.

Now that he and other AI companies are in a race to achieve their goal of becoming god, they’re all racing to build super intelligence and they’ve convinced the senile orange idiot to move us toward self destruction.

[Coach Mike @Digsallday]

@ClayTravis This is why the WNBA will never be taken seriously. Its turning into a side show and its thanks to NONSENSE like this

[3on3 Hoops Nation @3on3HoopsNation]

Overdribbling does not just slow the offense down.

It kills advantages.

Misses open teammates.

And usually leads to forced shots.

If the ball keeps sticking, the offense keeps shrinking.

Teach players to attack with purpose, then move it on time.

[🎭ChaosCentral🎭 @Saul_GoodMcGil2]

When you wake up to what’s happening, & when this all falls down & crumbles:

Don’t say you were never warned.

Don’t say you were never shown.

Don’t pretend that you knew all along.

Because the warnings were there & you chose to “protect the shield.”

[Killa 🌺 @KillaKreww]

Cam’ron couldn’t stop LAUGHING when a fan called in just to make Ma$e EXPLAIN HIMSELF over one of his most questionable old lyrics 😭💀

“You bring your crew and ‘em and I’m doing ‘em, then I’m beating ‘em down with aluminum, then I’m putting two in ’em.”

“I was wondering what you meant by ‘DOING THEM’… and why is it TWO? Two of WHAT exactly?” 😭😭

[SportsBall @_SportsBall_]

How home runs are measured in MLB ⚾️

[Coach Mike @Digsallday]

@darrenrovell @MarcDore2 15% of what? Did the moms sell the jackets for profit? It sounds like they were simply wearing them from the email posted.

[Justin Mucci @muccistrength]

MJ Would Use This Movement To Warm Up

Standing Lateral Rockers - this movement opens up the facial line from your pinky finger down your lat into your low back as well opens up your hip socket & outer hip down to the knee

[Justin Mucci @muccistrength]

Juggling Will Improve Your Overall Athletic Abilities

What juggling does is it syncs the right and left side of your brain hemispheres making you more efficient at reaction time, cognition, & awareness.

Playing sports after juggling or strength training & juggling is something that we incorporate with every athlete we train.

[Aakash Gupta @aakashgupta]

That towel move is a real physical therapy technique called a self SNAG, and the speed of the relief tells you something most people never learn about their own neck. Muscle tissue takes weeks of loading to actually lengthen. So when stiffness vanishes in a few seconds, the muscle was never what changed.

What changed is the signal your brain was sending to it.

The small facet joints stacked down the back of your neck sit at roughly a 45 degree angle. When one of them gets irritated or stops gliding smoothly, your brain protects it by clamping down the surrounding muscles. That clamp is the stiffness you feel. The tissue underneath is usually fine, it's just being held under orders.

The towel edge hooks under one vertebra. When you pull forward and up along that 45 degree joint plane while turning your head, you glide the joint through the exact motion it was refusing, with support the whole way. Your brain gets live evidence the movement is safe and drops the clamp. Physical therapists do the same glide with their thumbs and call it a SNAG, short for sustained natural apophyseal glide. Brian Mulligan, the New Zealand physio who developed the method in the 1980s, designed the towel version specifically so patients could run it on themselves at home.

Which is why years of stretching can lose to thirty seconds with a towel. A stretch tries to overpower the brain's grip. A glide convinces it to let go.

[Coach DeMarco, EdD @Coach_DeMarco]

If used correctly, the Run and Jump Press can be a nightmare for opponents! The constant pressure will help you gain a physical/psychological advantage over them and its difficult to prepare for in practice!

8 KEYS TO TEACH THE RUN AND JUMP!

A #GetBetterEveryDay Thread🧵

[3on3 Hoops Nation @3on3HoopsNation]

Try this 3v3 constraint:

After a pass, a player cannot get the ball back until the third player touches it.

Now players have to:

Cut with purpose.
Relocate.
Use both sides of the floor.
Keep all 3 players involved.

Simple rule. Better ball movement.

[🤍𝕁𝕆🤍 @jomickane]

They should have made this into a film 🤣🤣. I don't usually laugh at kids crying however 🤭. Absolutely hilarious.... i can't believe how relaxed she was.... not like the two lads 😬🤣🤣

[Meidas_Charise Lee @charise_lee]

THIS IS CRAZY

[Hoops Companion 🏀 Resources for Coaches @Hoops_Companion]

Big 3 on Offense: Maintain elite spacing and ball movement, take care of the ball, right people/right shots/right time

Big 3 on Defense: No middle, do not foul, finish the stop with a rebound

Big 3 on Culture: Details matter, be the first on the floor, do YOUR job

[Tyler Franklin @Tyry202]

Lasers and timers are great tools. But you don't need one to get max intent sprint work. Put a kid in front of them to chase, or behind them trying to catch them, and watch what happens. I'm working on something to organize all the variations we do. Until next time, doggies.

[Longevity @longevitymediaa]

Andrew Huberman does 100 back extensions a week, and his nagging injuries disappeared.

He says the small, boring exercises are what keep you strong into your 50s.

His 8 staples for staying strong every week:

1) 5 sets of 5 hanging knee raises for your core

[Mindy MF Robinson 🦄 @iheartmindy]

In honor of today's anniversary of the Las Vegas shooting, I put together an updated sequel to the original documentary I did.

I know the first one was long because I went in depth with everything, so in this 2.0 version I simply list off all the things they tried to cover up, in 18 minutes or less. I also included all the shocking new information I've learned since...and added my own theory in the end, on what I think really happened and why.

Please share and repost, the mainstream media has outright refused to report on anything that happened here...and people need to know the Truth about what they did to us here.

🙏🏻🕊️🙏🏻

[Anthony Cumia @AnthonyCumia]

Holy shit. This is crazy.

[Fismap @Fismap_com]

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