Dina Celina BSc (ANutr)

BSc (ANutr) Nutritionist & DJ

[Dina Celina BSc (ANutr) @dinacelinad]

Did you know exercise can improve your microbiotal health?
A study that was done in 2014 (Siobhan F. Clarke et al) showed that rugby players have a more diverse microbiota due to higher protein consumption and intense exercise.

[Dina Celina BSc (ANutr) @dinacelinad]

If you have a bacteria overgrowth/imbalancence: Starving rather than feeding your gut microbes can be more beneficial than feeding them.

[Dina Celina BSc (ANutr) @dinacelinad]

How you eat and live your life now will have an impact on your future health. As well as your grandchild’s health.

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ United Kingdom https://t.co/DhqcjKDlBY

[Dina Celina BSc (ANutr) @dinacelinad]

The most helpful diagnostic test for food intolerances and sensitivities is food exclusion to improve your symptoms, followed by gradual reintroduction.

[Dina Celina BSc (ANutr) @dinacelinad]

The most powerful thing you can do to improve your health is to learn to listen to your own body and stop listening to everyone else. 🌿

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ United Kingdom https://t.co/uYf6UWE5dW

[Dina Celina BSc (ANutr) @dinacelinad]

80% of our health is determined by how we live our lives.

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ United Kingdom https://t.co/Pr2XuPq9BT

[Spiro @Spiro_Ghost]

Congressman @Jim_Jordan During A Select Subcommittee...

You Might Want To Hear This...

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ Edinburgh, United Kingdom https://t.co/2mmJUDECpT

[Phil Hyland @pjhlaw]

Dr Sam White won his appeal in the High Court and all restrictions on his social media output are now lifted. Any press enquiries to [email protected] Thanks to @Francis_Hoar

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ Edinburgh, United Kingdom https://t.co/uOmtNFl4VE

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ Edinburgh, United Kingdom https://t.co/uxxYhsDyIl

[Dina Celina BSc (ANutr) @dinacelinad]

The skin is a reflection of the gut.
If you repair your gut, your skin will heal.

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ Edinburgh, United Kingdom https://t.co/cffme9Y1uJ

[Dina Celina BSc (ANutr) @dinacelinad]

The best way to determine how many calories you need, is by listening to your body, not by calorie counting.

[Dina Celina BSc (ANutr) @dinacelinad]

Eating healthy is a form of self respect.

[Dina Celina BSc (ANutr) @dinacelinad]

Bloating is not normal.

[Dina Celina BSc (ANutr) @dinacelinad]

Just posted a photo @ Hectors https://t.co/cBoRnKIg7e