DinKsta

[DinKsta @dinalvtt00]

@thatdudereed_ This is what you need to get away from. Packaged food is the problem and you are sabotaging your own weight loss success.Real food is the solution. For a sweet craving with protein slice up half an apple and spread almond butter on it. You need a nutritional coach.

[DinKsta @dinalvtt00]

@thatdudereed_ Drink only water. Anything else is empty calories. And drink a lot before of it you eat. Limit carbs to only ONE meal. And keep that one intake at a serving size. The other two meals don’t do carbs. Intermittent fast! Try to go 16 hours between dinner and breakfast.

[DinKsta @dinalvtt00]

@thatdudereed_ Been following you for some time. People love a success . I love when someone joins our gym and over the months I see them shed the weight. It all begins in the kitchen Tay. No protein bars. Instead 1/4 cup of almonds. No packaged food! Eat clean.

[DinKsta @dinalvtt00]

Love hacks like this❤️

[DinKsta @dinalvtt00]

@KhanSaba1278 Back to school you go…..

[DinKsta @dinalvtt00]

@MattWallace888 Good for me, not good for thee.

[DinKsta @dinalvtt00]

@Zaira583642 1976

[DinKsta @dinalvtt00]

@RightSide_Uk @SojournerMrs There is so much WRONG here. First! How come police don’t arrest them for indecent exposure? Second. Why do parents expose their children to this behavior. Third. Why would anyone choose to show everyone the very thing where you are seriously lacking?

[DinKsta @dinalvtt00]

@ShawnBrittOn851 @Lina_rays1ya Love this reply! 👍

[DinKsta @dinalvtt00]

@bronxecutioner @Lina_rays1ya Yep. That was him alright.

[DinKsta @dinalvtt00]

@Lina_rays1ya Well that’s a firm NO WAY! Arizonan can’t stand him!

[DinKsta @dinalvtt00]

@iqrafatma1278 Well this is your lawn being mowed, is it not?

[DinKsta @dinalvtt00]

@alx Good Lord….take those damn spiked heals off. You’re gonna break a hip.

[DinKsta @dinalvtt00]

@LancePerry423 @elonmusk Goverment worker. 🙄 they’re the worst bunch out there

[FBI Director Kash Patel @FBIDirectorKash]

Today’s sentencings show the FBI remains committed to identifying, locating, and dismantling Antifa and its funding networks across the country.

Acts of violence against our law enforcement partners will not be tolerated, and we continue our work to protect communities across the country from domestic terrorism.

[DinKsta @dinalvtt00]

@Milajoy Homeschoolers are raised with values, respect and a love for their country, and are not taught to hate themselves for having the wrong amount of melanin in their skin. They’re not confused about their gender. Parents also get to keep their parental rights. 👍

[DinKsta @dinalvtt00]

@WHLeavitt Bet she won’t do that again😋Dogs don’t like non-dogs acting like them. Women need to protect their own identities as aggressively. 😉