keith dindi

Brush, pen and scalpel

[keith dindi @dindiroc]

Got to the airport and Kenya Airways had overbooked the flight. This is the means provided for return to the hotel at Lilongwe courtesy of KQ
@kenyairways

[keith dindi @dindiroc]

People don't fall out of love.....They drift apart, and the first step of drifting apart is taking each other for granted.

[Desiring God @desiringGod]

John Piper: “An $80,000 or a $180,000 salary does not have to be accompanied by an $80,000 or $180,000 lifestyle. God is calling us to be conduits of his grace, not cul-de-sacs.”

[Dr. Esther Dindi; MD @doctorfitnesske]

Healthy lifestyle takes effort, commitment, discipline; there are hard decisions, but the benefits are appreciable if you persist. A better version of your body, requires dietary habits & Consistent workouts. Wondering how?
Order a copy of the book 'HOT & HEALTHY' on 0726859681

[Dr. Esther Dindi; MD @doctorfitnesske]

Taking another step; a step at a time is all you need to keep moving 🚶🚶. Take a step 😉
#DoctorFitness #HealthAdvocate
#KeepMoving #Health #wellnessproviders #Wellness

[Dr. Esther Dindi; MD @doctorfitnesske]

In today's Saturday Nation, discussing diet and fitness fads

[Dr. Esther Dindi; MD @doctorfitnesske]

Fitness is a Health culture;
about choices you make on your grocery shopping, cooking, buffet line and your plate & drink, & how much you move to get your heart & muscles pumping more.

#DoctorFitness
#RedefiningFitness #InspiringChange
#CorporateWellness

[Dr. Esther Dindi; MD @doctorfitnesske]

Exercise is Medicine.
Physical activity coupled with prudent nutrition, promotes prevention of most lifestyle diseases & reduces pill burden in the already affected.
#ExerciseIsMedicine
#DoctorFitness #FitKenyanDoctor
#FitMumof3 #StopNCDs #HealthForAll
#CorporateWellness

[keith dindi @dindiroc]

@doctorfitnesske You're truly phenomenal.

[keith dindi @dindiroc]

@doctorfitnesske @KTNNews Keep going.

[Dr. Esther Dindi; MD @doctorfitnesske]

In the Spirit of staying "woke" the truth is there is no healthy way of losing weight that does not involve discipline; both eating habits and physical activity/exercise. #DoctorFitness #HotandHealthy
..Copies of my book "HOT & HEALTHY" are available. Call [phone] to order.

[Dr. Esther Dindi; MD @doctorfitnesske]

Can one get back in shape after childbirth? How soon should you start exercising? What is the role of breastfeeding in weight loss?....I have discussed these and more in the book "Hot & Healthy", both from my Expert background & my experience as a mum of 3.
Get your Copy today.

[Ole-Sereni @OSereni]

#InternationalWomensDay2018 #OleSereniWoman #FloweringAndCupping #PressForProgressOle Sereni Hotel celebrates @doctorfitnesske"That great feeling when you are done with the abs workout, and are free to let the hair down!"

[Dr. Esther Dindi; MD @doctorfitnesske]

I wrote this book to inspire families in to fitness. It's a tool in the hands of ladies keen on healthy living in simple & practical ways.
#HotandHealthyBookAuthor #BooksNBlogs @KTNLife_Style @KTNKenya It goes for Ksh 2,500. Free delivery in 🇰🇪 contact 0726859681 for your copy.

[keith dindi @dindiroc]

Great Health and a glad heart are the rewards of Active Living @doctorfitnesske #HotNHealthyBookLaunch

[keith dindi @dindiroc]

Healthy living goes way beyond weight loss. @doctorfitnesske Provides both the How and why of Healthy Living in her new Book #HotNHealthyBookLaunch