Athlete, Over 4 years training, Bodybuilder| Speaker, Personal Trainer, Instagram @dinildrop, Creating a space where I can learn and carve a better man. 24%
If you are stuck in the same place in life for years, try looking around. Do you see the same friends, colleagues, neighbours, family living their same ole life. If yes, then it’s not you. Change your circle. Move your location.
It is easier to break a bad habit when it isn’t linked to others.
For e.g., it’s fairly easy to stop doom scrolling when it isn’t leading to lost sleep, junk food, or skipping gym.
The problem starts when one leads to another, creating a chain where each reinforces the next.
Log 1
Cardio : 30 mins done
Shoulder rehab : done
Feeling a bit good but also tired.
Let’s see how we do at the 30 days mark.
As of now, just chilling.
When asked Chris Bumstead, who would be the man you would want your daughter to date,
He said: If you are the type of mahn that you’ll be happy if your daughter dated. You’re a good man.