Dirk Spangenberg

Strength and conditioning coach.

[Dirk Spangenberg @dirkspanna]

@cricketcomau @alintaenergy @klausymyboy

[Sporting Index @sportingindex]

When Geoffrey Boycott heard his 100th 100 was being removed, he didn't expect this... wait until the end! (@bbctms)

[AB de Villiers @ABdeVilliers17]

@AHS1920 for a moment it felt like I was still wearing that blazer, fact is that I always will! Last sentence is WOW https://t.co/5LFNG8oy07

[GARY PLAYER @garyplayer]

The Man Who Thinks He Can was one of #ArnoldPalmer's favourite poems & he certainly embodied this mentality.

[AB de Villiers @ABdeVilliers17]

So incredibly proud of these two girls! What an inspirational story @kruger_zoe Excited about the future! https://t.co/GhQQjwEYEc

[Grey Kollege @GreyKollege]

U16A Rugby: GREY COLLEGE 71 vs GREY HIGH 0, Full-time. Great game guys!!

#SchoolRugby #Live

[Albie Morkel @albiemorkel]

Affie boys doing damage again.... @ABdeVilliers17 @faf1307. Keep going!

[Affies @AHS1920]

Kan die twee Affies @ABdeVilliers17 en @faf1307 Suid-Afrika red op die Wanderers?

[Dirk Spangenberg @dirkspanna]

@14Barend15 fucksakes, voel sleg. Heeltemal vergeet. Plaas herinner jy my jou fool#enjoy

[Dirk Spangenberg @dirkspanna]

Heat in maritzburg#recovery#grey#winning@14Barend15

[Dirk Spangenberg @dirkspanna]

@14Barend15 enjoying a recovery swim session#winning#michaelmas

[Dirk Spangenberg @dirkspanna]

Thanx @SaChOO07! Big weekend coming up, champagne is on the ice#hardwork

[Dirk Spangenberg @dirkspanna]

@chrisi_10 my kaptein, dankie#businesspartner

[Barend de klerk @14Barend15]

Helps people when their down on the field and off * #wat_se_di_affie_manne #sir_yes_sir #Happy_B !! @dirkspanna

[Barend de klerk @14Barend15]

Even though he comes from affies he is still a #Grey_Legend #happy_B always looking out for his students @dirkspanna

[Dirk Spangenberg @dirkspanna]

@14Barend15 waardeer yster#oogopibal

[Barend de klerk @14Barend15]

They start of the season in the #WhiteCaps @Wihanv11 @chrisi_10 @SaChOO07 @dirkspanna

[Dirk Spangenberg @dirkspanna]

@JanuBotha step forth or step off.

[Rob Louw @roblouw6]

This deserves endless retweets.. http://t.co/W8jzHpEM8I”