Dirty Bird Run Club

Those dirty thoughts on your long run

[Dirty Bird Run Club @dirtybirdrc]

“Running is 90% mental. That 90% is spent deciphering what your workout actually is.” - KS

[Dirty Bird Run Club @dirtybirdrc]

I’m addicted to race entries.

[Dirty Bird Run Club @dirtybirdrc]

I need another cheer zone in my life.

[Dirty Bird Run Club @dirtybirdrc]

I’m addicted to tapering

[Dirty Bird Run Club @dirtybirdrc]

I’m the type of person that adopts the WSH as a personality trait

[Dirty Bird Run Club @dirtybirdrc]

Marathon Monday. Birds in Boston. Have a day.

[Dirty Bird Run Club @dirtybirdrc]

@Buccigross Light pour on the wine, are those King Hawaiian rolls?

[Dirty Bird Run Club @dirtybirdrc]

Bucket List: The Speed Project

[Dirty Bird Run Club @dirtybirdrc]

For the sake of your wallet, don’t go to Trader Joe’s IMMEDIATELY after your long run

[Dirty Bird Run Club @dirtybirdrc]

Sometimes I convince myself that a cheap weighted blanket does the same thing as Normatec compression

[Dirty Bird Run Club @dirtybirdrc]

No bad weather, just bad clothes

[Dirty Bird Run Club @dirtybirdrc]

This is my year

[Dirty Bird Run Club @dirtybirdrc]

What running gear are you looking forward to seeing under the tree?

(or at least buying for yourself)

[Dirty Bird Run Club @dirtybirdrc]

The NYC Marathon is the best day in the city, change my mind

[Dirty Bird Run Club @dirtybirdrc]

The coolest community in the world. The next running boom is happening, now.

[Dirty Bird Run Club @dirtybirdrc]

Order your shirts by November 3rd…OR ELSE 👻😈