Disc Golf Strong

Helping Disc Golf athletes of all ages, abilities, and skill levels unlock their potential and optimize their performance- both on and off the course.

[Disc Golf Strong @discgolfstrong]

Powerful rotational athletes have high levels of anti-rotational stability. Learn to stabilize and prevent rotation through the torso (pillar) before you learn to produce it. This is an important principle that leads to better transference of power and resiliency against injury.

[Disc Golf Strong @discgolfstrong]

@FDG_trevor Ensure sleep hygiene is at healthy levels, incorporate small bits of mindfulness or meditation into your day, implement 1-2 mental skills strategies into your practice and tournament routine, keep your putting volume manageable and don’t over stress your mind and body.

[Disc Golf Strong @discgolfstrong]

We've teamed up with the PDGA to bring new players into our great sport. First-time PDGA members who join between now and December 31 are eligible to win a one-on-one 30-minute coaching call with Seth!

Join the PDGA here -> https://t.co/VSkE2DSVc5

[Disc Golf Strong @discgolfstrong]

Make sure you’re not trying to apply a technique solution to an underlying movement problem

[Disc Golf Strong @discgolfstrong]

Improving disc golf technique needs to start with improving the way your body moves and handles stress. If mobility is restricted, joints have poor stability, and core muscles can’t transfer power efficiently- you are limiting the effectiveness of any technique drill you try.

[Disc Golf Strong @discgolfstrong]

Just posted a photo @ Emporia, Kansas https://t.co/x7QeXXcVFs

[Disc Golf Strong @discgolfstrong]

Just posted a photo @ The BEAST https://t.co/7UPiQ0fYQ5

[Disc Golf Strong @discgolfstrong]

Just posted a photo https://t.co/cAqZs0T22s

[Disc Golf Strong @discgolfstrong]

Just posted a photo @ Wildhorse Golf Club https://t.co/AvH7pXAV7h

[Disc Golf Strong @discgolfstrong]

Just posted a photo https://t.co/bd38NR55jN

[Disc Golf Strong @discgolfstrong]

Just posted a photo https://t.co/PehbnLKfe1

[Disc Golf Strong @discgolfstrong]

Just posted a photo https://t.co/2WfJxn3aMi

[Disc Golf Strong @discgolfstrong]

Just posted a photo @ Henderson, Nevada https://t.co/2UwSLnlVml

[Disc Golf Strong @discgolfstrong]

Just posted a photo https://t.co/X2smVKpHcd

[Disc Golf Strong @discgolfstrong]

@zachmelton87 Did you also start Saquan Barkley and have Robert Wood on your bench?

[SportsCenter @SportsCenter]

James Conrad drained this to force a playoff in the Disc Golf World Championships and the crowd went WILD 😱

(via @DiscGolfProTour, @JomezPro)

[Trenton @TCaddy6]

New disc golf bags give me happiness. #PoundDiscGolf @discgolfstrong

[Disc Golf Strong @discgolfstrong]

@TCaddy6 Thanks for picking up a DGS Octothorpe! Greatly appreciate your support!

[Disc Golf Pro Tour @DiscGolfProTour]

The Disc Golf Pro Tour Adds Seth Munsey as Director of Health and Sports Performance!

Read More: https://t.co/VCCUp9VPRH