Powerful rotational athletes have high levels of anti-rotational stability. Learn to stabilize and prevent rotation through the torso (pillar) before you learn to produce it. This is an important principle that leads to better transference of power and resiliency against injury.
@FDG_trevor Ensure sleep hygiene is at healthy levels, incorporate small bits of mindfulness or meditation into your day, implement 1-2 mental skills strategies into your practice and tournament routine, keep your putting volume manageable and don’t over stress your mind and body.
We've teamed up with the PDGA to bring new players into our great sport. First-time PDGA members who join between now and December 31 are eligible to win a one-on-one 30-minute coaching call with Seth!
Join the PDGA here -> https://t.co/VSkE2DSVc5
Improving disc golf technique needs to start with improving the way your body moves and handles stress. If mobility is restricted, joints have poor stability, and core muscles can’t transfer power efficiently- you are limiting the effectiveness of any technique drill you try.