Brandon Simpson

Blogger at disruptive fitness. Crossfit Trainer and Strength Coach.

[Brandon Simpson @disruptivefit]

Sorry about the hairline. 365x15 with a few in the tank. Do it for the gram. Someone send me irrelevant sponsor deals and offers to manage my social media accounts. The pressures of life… https://t.co/V5thmZ68AB

[Brandon Simpson @disruptivefit]

Empty rogue boxes mean it's time to get more strongerer!… https://t.co/YkDcJUycAo

[Brandon Simpson @disruptivefit]

Meathead desk. Oatmeal, muscle books, belts, and water bottles. Start Monday STRONGERER than… https://t.co/IQL8RxqKvY

[Brandon Simpson @disruptivefit]

Judson nailed his 3rd attempt of 315 at the SC State Meet!

For gameday coaching, powerlifting… https://t.co/RSurw6OpyH

[Brandon Simpson @disruptivefit]

Hanging out at the first day of USAPL Raw Nationals with some sweet low elevator music and Gino… https://t.co/4hcADMqhNL

[Brandon Simpson @disruptivefit]

Zero clearance guide on the matter with a new blade and fence. New motion activated lighting… https://t.co/EuLMEIircy

[Brandon Simpson @disruptivefit]

I'm going to regret this tomorrow. Finished at 1030pm. Up at 4am to change some lives. #family… https://t.co/FogNnEXSwf

[Brandon Simpson @disruptivefit]

Would you wear this on a sweet T?
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#bedisruptive #change https://t.co/FL4FDucB2m

[Brandon Simpson @disruptivefit]

Short pants for 265x5. I feel terrible, but I'm improving so I can't quit.… https://t.co/rpnEtXn4pi

[Brandon Simpson @disruptivefit]

This is a seriously meatheady desk.
#powerlifting #verkhoshansky #openbarbell #squat #bench… https://t.co/YG2nLaxKig

[Brandon Simpson @disruptivefit]

swamprabbit_barbell had a great day of lifting at the @usapowerlifting Battle on the Border!… https://t.co/A2piVsTn4r

[Brandon Simpson @disruptivefit]

She is fearless and beautiful. https://t.co/stweceOwAe

[Brandon Simpson @disruptivefit]

Breakfast with the super dude. https://t.co/iBOvQryh11

[Brandon Simpson @disruptivefit]

515x1 followed up with 475x3x3. Only a few weeks out from the Left Out Lift Off hosted by… https://t.co/qs318WN0RW

[Brandon Simpson @disruptivefit]

We're official! swamprabbit_barbell @usapowerlifting @srcrossfit @ Swamp Rabbit CrossFit https://t.co/59IERFtvNu

[Brandon Simpson @disruptivefit]

445x4 with some pause squats. Starting to feel easier. 3 weeks out!
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#powerlifting… https://t.co/WGoNvs21rH

[Brandon Simpson @disruptivefit]

Berry luh qwaaa, you taste like Robitussin. https://t.co/fnEKRKgHAi

[Brandon Simpson @disruptivefit]

Peach-pear luh qwaaa, you taste like my wife's shampoo smells. https://t.co/SWWOsS1C8V

[Brandon Simpson @disruptivefit]

535x5. Harder than I wanted, but squats were phenomenal on Monday. 4weeks out!

#powerlifting… https://t.co/t2LKDmoAhA

[Brandon Simpson @disruptivefit]

Merman and fam. https://t.co/Hvo5f9OkIk