Shane Duffy

student of the game. I believe we all have something great within do not let fear hold you back.

[Shane Duffy @distraction01]

@razib_ul47671 Claude

[Shane Duffy @distraction01]

@starmexxx Guide

[Shane Duffy @distraction01]

@parasitedetox Deworm

[Shane Duffy @distraction01]

@Rajesh992510253 Yt

[Shane Duffy @distraction01]

@WellnessXplorer Sciatica

[Shane Duffy @distraction01]

@runcandice I understand exactly what you are saying, after my challenge was completed the interest from media was to control the narrative to suit there own agendas.

[Shane Duffy @distraction01]

Short memories #Ashes2023 #ENGAUS https://t.co/GQEmKsxGGM

[Shane Duffy @distraction01]

#couchpeloton #tourdogs @SBSSportau

[Shane Duffy @distraction01]

Long weekend for #ironmancairns done now time to get ready for #ultramancanada was great to catch up and race with our #ultramanaustralia family. @ Cairns, Queensland, Australia https://t.co/imJegTg6V8

[Shane Duffy @distraction01]

#cairnsironman long weekend fun @ Cairns, Queensland, Australia https://t.co/gphAWgYRo1

[Shane Duffy @distraction01]

Great to share the day with your congratulations. #aquamanaustralia https://t.co/5QYxcSHnrL

[Shane Duffy @distraction01]

Port Macquarie morning walk run before Waz’s wedding. #aquamanaustralia https://t.co/1CWCjj9dNl

[Shane Duffy @distraction01]

Weekend away in the mountains with some good mates. @ Anglers Reach https://t.co/bIvGGXbuiM

[Shane Duffy @distraction01]

Just posted a photo @ Noosa, Queensland https://t.co/hDryNeFTPc

[Shane Duffy @distraction01]

Thanks to @aquamanaus @aquamanwetsuits @aquamancoaching for your help with completing the @ultraman_australia 2021. Looking forward to doing it again in 2022. @ Noosa, Queensland https://t.co/gi6pORYZx5

[Shane Duffy @distraction01]

Just posted a photo @ Noosa, Queensland https://t.co/dlR8wv7ZdD

[Shane Duffy @distraction01]

Taking the long way home #noosatriathlon #kingscliff #morningrun #sunrise @ Kingscliff, New South Wales https://t.co/6u5bxQei4p

[Chris Boardman CBE @Chris_Boardman]

Top effort*

*effort is massive understatement

https://t.co/dJO1jLkYll

[Shane Duffy @distraction01]

Heading out to the USA to work conference. Would be nice if it was via Hawaii and Kona but not to be. I will be ironmanlouisvillevolunteers via #dallas #chicago #louisville #notracing #givingback #ironman @ Qantas… https://t.co/i31Z4HeFg6

[Shane Duffy @distraction01]

Well the girls completed there first trail run. Support is Harding than doing the race. heatherduffyy 2nd in her age group on here debut. She is already talking about build a trophy cabinet. #wingellotrailfestival… https://t.co/697uBRhdfb