@catdonteat i’ve heard throwing up increases water retention!! bc ur body is making up for the fluids lost! i know it’s a disordered behavior but hopefully this makes you feel a little better
this is so basic but my best strat for staying consistent is only letting myself eat when the scale either maintains or goes down just bc my nausea gets SO bad
hopefully soon i’ll see the doctor and get some good antinausiates
does anybody else feel oddly justified/affirmed when they don’t eat @ work?? like on their breaks.. idk like my one chance to eat and i didn’t so now i get to fast longer it’s so great
#edrtwt
rules :
→ 1000 cal limit (try to meet the absolute minimum)
→ increase liquid intake
→ atleast 12 oz water (i always forget to drink)
goals :
→ lose weight duh ( currently 118 )
→ weigh in every day atleast once
→ lose depression weight