HABITS I STOLE FROM ADHD ADULTS WHO ACTUALLY HAVE THEIR LIFE TOGETHER.
1. They use calendars for everything. They don't trust their memory with important dates, appointments, or deadlines.๏ฟผ
This is free advice from an expensive psychologist. If youโre an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Donโt make everything a matter of life and death.