Derek Fromal

Teacher, father, husband, son & coach.

[Derek Fromal @djfromal]

@bobloch

[Ed Morlock @emor09]

Luke Fromal's cross deflects off a defender and into the net. Goal announced for Nate MaCloud. Tough to tell with pinnies on. It's 1-0 CB South after 15 min.

[Hatboro-Horsham School District @HH_Schools]

So impressive! Way to go!

[Hatboro-Horsham Athletics and Activities @HH_Athletics_]

Good Luck to Hatters Cross Country Athletes Lily DiCola, Rocco Pugliese and Cole Scattergood who compete at Hershey on Saturday for the PIAA Cross Country State Championships. GO HATTERS!
@SOLsports @HH_Schools

[Hatboro-Horsham Athletics and Activities @HH_Athletics_]

The boys team is off! Let’s go! GO HATTERS!
@SOLsports @PIAASports @HH_Schools

[Hatboro-Horsham Athletics and Activities @HH_Athletics_]

Congratulations to the Hatters cross country team. SOL liberty XC champions! GO HATTERS!
@SOLsports @HH_Schools

[Cammack @clasedeCammack]

@RemindHQ please give the option for teachers to pay for individual accounts when their district won't pay. Some of us really see the value of communication through Remind.

[Derek Fromal @djfromal]

@bobloch @mathteacher24 @PCTMpctm Well deserved @bobloch

[MileSplit Pennsylvania @PennTrackXC]

Gatorade has named Brian DiCola as their PA Boys T&F Athlete of the Year

https://t.co/d3xDjMpExa

[Bob Lochel @bobloch]

It's a beautiful day for running at Lehigh University. Brian DiCola takes the individual title, and the Hatters boys team wins the overall title at today's league Cross Country Meet. @HH_Schools

[Derek Fromal @djfromal]

Brian will always be a Hatter #HHXC but I can't wait to see what he does for @PennStateTFXC

[MileSplit Pennsylvania @PennTrackXC]

The second fastest boy in Pennsylvania Cross Country history has announced he'll stay in PA. Brian DiCola to @PennStateTFXC

[Phillyburbs’ HS Game On @HSGameOn]

🏃Brian DiCola @HH_Athletics_ has been doing some amazing things in cross country! Check out how he made history in his latest race!

✨Fun fact: Brian & Gary Martin @gary_martin20 ran together on the same CYO cross country team! 😳
https://t.co/dsxNO7AWYR

[Hatboro-Horsham Athletics and Activities @HH_Athletics_]

Get your votes in!
Hatters cross country runner Brian DiCola is one of MileSplit’s National Runner of the Week nominees:

GO HATTERS!
@SOLsports @HH_Schools @CourierTimes @HSGameOn
https://t.co/AJfv72DPhI

[Derek Fromal @djfromal]

@Mkanesokol @LivingBeyondBC @UniteforHER As usual, the person I have always referred to as "boss", made the hard choice and turned it into a positive. You are wonderful. Stay healthy!

[Derek Fromal @djfromal]

I'm attending this event. RT if you think others will find this helpful 🙌 https://t.co/jGZWC2o8o7 #2022summerclinic

[Derek Fromal @djfromal]

Register for the Jack Duffy 5K Power Run 2021 today! Help bring awareness and education about mental illness to more people. https://t.co/CbqSsoahjv

[Derek Fromal @djfromal]

@bobloch Oh that is amazing!

[Derek Fromal @djfromal]

@Trianglemancsd @bobloch The person that retweeted this possesses all of the tech, coaching, and people skills to be wonderful in this position. @bobloch

[TED Talks @TEDTalks]

When you see a friend, family member or colleague struggling, you may want to swoop in and solve the problem. Here's what you should do instead.

Check out more tips on empathy here: https://t.co/RZ0JSAm4yD

[Derek Fromal @djfromal]

My son just asked, "What's more useless- ref at #NBAAllStar game or lifeguard at #Olympics aquatic center?