Dan

British Army. Infantry Officer. Fitness. Insta & YouTube: djrxp Personal Account, personal views etc

[Dan @djrxp]

Hey @UKRunChat - we are currently 28 miles into @davidgoggins challenge. Running 4 miles every 4 hours for 48 hours. We are doing it in boots and body armour (see pic!) and raising money for @MindCharity and @Soldierscharity. A RT would be mega! 🙏 https://t.co/FsooffjosJ

[Dan @djrxp]

Great to get back out on morning PT again. Especially with C Coy 👊

[Dan @djrxp]

@DrumMajorArmy Sound advice, thanks! Looking forward to it but will 100% be in clip 😂 at least I’ve found a new sport!

[Dan @djrxp]

Haven’t posted in a long time! So thought I’d share the latest YouTube video with you all. I did 100KM on the watt bike as part of OLYMPUS VIKING prep - cycling through Europe for 27 days as part of my units move to Cyprus. Check it out here: https://t.co/m88ndlz8mu

[Dan @djrxp]

@ABFbarney Thank you 🙏

[Lt Col Barney Barnbrook @ABFbarney]

Well done @djrxp and Billy! A truly remarkable challenge.

[Dan @djrxp]

@MindCharity Thanks Simon 👌

[Dan @djrxp]

We did it 👊 the just giving pages have now closed and we best our £5k target raising a total of £5,302.87 including gift aid!

Absolutely chuffed with that. Thank you to everyone who donated towards our 4x4x48 challenge. A job well done ✅

@Soldierscharity @MindCharity

[Dan @djrxp]

The last day in Kumasi! Congrats to all that passed the course. Hopefully they enjoyed it as much as I did. Until we meet again 🇬🇭

[Dan @djrxp]

@bigdeltaB Was waiting for this 😂

[Dan @djrxp]

Very sad that this is our last week in Ghana! Would love to stay longer. Absolutely awesome time 🇬🇭

[Dan @djrxp]

Cracking stuff so far, the Ghanaians are absolute gems 👌

[British Peace Support Team (Africa) @BPST_A]

The Explosive Hazard Awareness Training (EHAT) in #Ghana 🇬🇭by a 🇬🇧 C-IED mentoring deployment team in partnership with the @official_gafmil and @GhPoliceService continued last week in Tamale and Kumasi. These included set ups, practical lessons, briefings and debriefings. #UKCSSF

[Dan @djrxp]

💪

[🇬🇧 Def Adviser 🇬🇭🇧🇯🇨🇮🇹🇬 @UK_DAAccra]

⁦⁦@JSHeappey⁩ enjoyed discussing with soldiers from a UK CIED mentoring deployment the benefits of delivering instructional courses with ⁦@official_gafmil⁩ ⁦@GhPoliceService⁩ ⁦@BPST_A⁩ ⁦⁦@UKDefenceAfrica⁩

[Dan @djrxp]

💪

[British Peace Support Team (Africa) @BPST_A]

The 🇬🇧 team arrived in 🇬🇭 over the wknd & hit the ground running continuing the Explosive Hazard Awareness Training (EHAT) in partnership with the GAF @official_gafmil & Police. These included briefings, preparations of the areas for lessons & a visit from a GAF Colonel. #UKCSSF

[Dan @djrxp]

4 MILES EVERY 4 HOURS FOR 48 HOURS | IN BODY ARMOUR! https://t.co/wJMiPp3rqs via @YouTube

Was great to be able to raise money and awareness for two fantastic charities. Thank you all for donating. Now you can watch Billy and I ruin our joints 🙃 #4x4x48challenge #djrxp #goggins

[Dan @djrxp]

@EternalJNCO You honestly don’t want to be subjected to it!

[Dan @djrxp]

My cooking ability is woeful

[Dan @djrxp]

Last week I was invited to speak at the Centre for Army Leadership conference. It was based around junior leadership and leading in the digital age: the challenges/opportunities.

If you fancy checking it out, here’s the link: https://t.co/c1Hqv9y8Sd

[Dan @djrxp]

One thing I realised (well I already knew it but hey ho) during that challenge is that stretching is so important. And my flexibility and mobility is laughable!

[Dan @djrxp]

@Viking_Dave85 @RAnglians @carling I’d take a crate!!

[Dan @djrxp]

Rounds complete. Nothing quite like Colin the caterpillar for post workout nutrition.

48 miles ✅
£3000+ raised. Thank you for your support and generosity. Link to donate in bio (page will be up for another week or so!)