Hey @UKRunChat - we are currently 28 miles into @davidgoggins challenge. Running 4 miles every 4 hours for 48 hours. We are doing it in boots and body armour (see pic!) and raising money for @MindCharity and @Soldierscharity. A RT would be mega! 🙏 https://t.co/FsooffjosJ
Haven’t posted in a long time! So thought I’d share the latest YouTube video with you all. I did 100KM on the watt bike as part of OLYMPUS VIKING prep - cycling through Europe for 27 days as part of my units move to Cyprus. Check it out here: https://t.co/m88ndlz8mu
We did it 👊 the just giving pages have now closed and we best our £5k target raising a total of £5,302.87 including gift aid!
Absolutely chuffed with that. Thank you to everyone who donated towards our 4x4x48 challenge. A job well done ✅
@Soldierscharity @MindCharity
The Explosive Hazard Awareness Training (EHAT) in #Ghana 🇬🇭by a 🇬🇧 C-IED mentoring deployment team in partnership with the @official_gafmil and @GhPoliceService continued last week in Tamale and Kumasi. These included set ups, practical lessons, briefings and debriefings. #UKCSSF
@JSHeappey enjoyed discussing with soldiers from a UK CIED mentoring deployment the benefits of delivering instructional courses with @official_gafmil @GhPoliceService @BPST_A @UKDefenceAfrica
The 🇬🇧 team arrived in 🇬🇭 over the wknd & hit the ground running continuing the Explosive Hazard Awareness Training (EHAT) in partnership with the GAF @official_gafmil & Police. These included briefings, preparations of the areas for lessons & a visit from a GAF Colonel. #UKCSSF
4 MILES EVERY 4 HOURS FOR 48 HOURS | IN BODY ARMOUR! https://t.co/wJMiPp3rqs via @YouTube
Was great to be able to raise money and awareness for two fantastic charities. Thank you all for donating. Now you can watch Billy and I ruin our joints 🙃 #4x4x48challenge#djrxp#goggins
Last week I was invited to speak at the Centre for Army Leadership conference. It was based around junior leadership and leading in the digital age: the challenges/opportunities.
If you fancy checking it out, here’s the link: https://t.co/c1Hqv9y8Sd
One thing I realised (well I already knew it but hey ho) during that challenge is that stretching is so important. And my flexibility and mobility is laughable!
Rounds complete. Nothing quite like Colin the caterpillar for post workout nutrition.
48 miles ✅
£3000+ raised. Thank you for your support and generosity. Link to donate in bio (page will be up for another week or so!)