DJ Sackmann

NBA/WNBA Basketball Teacher. Founder @HoopStudy
Come Train With Me 👇

[DJ Sackmann @djsackmannpqiu]

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[DJ Sackmann @djsackmannpqiu]

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[DJ Sackmann @djsackmannpqiu]

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[DJ Sackmann @djsackmannpqiu]

📽 Movies📽💗 624

[DJ Sackmann @djsackmannpqiu]

We have officially acquired Kulture Prep to bring to life — a school built for 7th, 8th, and reclass student-athletes.

At HoopStudy Prep, we fuse academics and basketball development directly into the school day — not after hours, not squeezed in.
...

[DJ Sackmann @djsackmannpqiu]

If you want a cheat code…

Go into Chat GPT and ask them what you should do. Plug in your height, weight, access to equipment… all of it

Then follow the script

We are in the Information Age.

Everyone knows everything. But few know how to execute....

[DJ Sackmann @djsackmannpqiu]

Phase 2: Framework

Train with us for She's Next Academy in Montclair, NJ 📍

DM "TRAIN" and I'll send you our full schedule.

[DJ Sackmann @djsackmannpqiu]

HOOPERS: Weight room MINIMUM is 3x a week 💪

We talk about this often because it is the SEPARATOR for a lot of ya'll.

The secret is?

It's so easy now to find a program that works for you. In the digital age, use AI, generate a custom workout, and ...

[DJ Sackmann @djsackmannpqiu]

Phase 3: Variability
Chef x

Osmosis.

DM the word "TRAIN" to workout with us at HoopStudy HQ!

[DJ Sackmann @djsackmannpqiu]

Find joy in the work. Stay grounded in the process.

You will miss shots and lose games. Make shots and win games.

The players who last are the ones who stay steady through both.

DM "TRAIN" to work with us in Montclair, NJ 📍

[DJ Sackmann @djsackmannpqiu]

Phase 2: Four corner conditioning

Make 5 shots Under 30 seconds.

Repeat 5X.

If you're not under 30 seconds… doesn't count.

Try it out!

[DJ Sackmann @djsackmannpqiu]

Tag a young hooper that needs to hear this 🙏🙏

NBA and WNBA players activate every session.

Not when they're tired. Or sore. Or occasionally.

Every single session.

And you should too.

If you don't have one… go on chat GPT and ask what you can do ...

[DJ Sackmann @djsackmannpqiu]

Congrats to my bro on winning MOP and bringing home a natty. Never doubted it for a second. Been seeing this in you for the last 7 years.

What makes this one special is knowing the journey. The hours. The pressure. The expectations. The growth. And...

[DJ Sackmann @djsackmannpqiu]

Phase 2: Framework. Continuous pickups X .0 Past Offseason Work 💪

2 champions. Push each other last offseason grind.

Hard Workers! Diligent. Competitive. TALENTED.

[DJ Sackmann @djsackmannpqiu]

HDS Phase 2 Foundation Most hoopers run straight into handoffs. Elite hoopers create flow. 👀 👇

The key is using footwork and angles to push into and create space, this lets you separate from the defender and shoot in rhythm.

[DJ Sackmann @djsackmannpqiu]

Phase 3/4: Variability X Chaos with .223

This week HQ in Montclair, NJ 📍 we focused on what might look like a traditional workout, but every drill with Jayce involved some type of variability or live play.

Corner lift DHO. Pickup variability. Foot...

[DJ Sackmann @djsackmannpqiu]

If a trainer gives you confidence and you feel like you're improving… work with them.

For some players that may be multiple people. For others it might be one or two.

Everyone's different. The 🚩 is another adult (trainer) telling you who you should...

[DJ Sackmann @djsackmannpqiu]

Effort > mistakes. Every. Single. Time. 🔥

Turnovers happen. What matters is what you do NEXT. 🏀💪

Coaches care way more about your effort and attitude than the mistake itself. Miss a shot? Shoot the next one? Turn it over? GO GET IT BACK.

Train you...

[DJ Sackmann @djsackmannpqiu]

x HDS Phase 5, the separator 👀👇

We don't just rep pick and roll, we cover creating advantages on ball screens.

You can have the best handle, but if you can't read the help defender…the advantage disappears.

🎯 The goal isn't just moves, it understa...

[DJ Sackmann @djsackmannpqiu]

Offensive Killer ❌ we call this Energy On The Ball. Crucial concept.

If you stop the energy of the ball you destroy flow. If you destroy flow, you're easy to guard.

KEEP Energy on the ball. Make quick divisions. If not this then that. Keep moving....